Best exercises to tone your core
daily exercises September 23rd. 2019, 5:40pmAn exercise physiologist shares three effective moves to tone and strengthen your entire core and abs. http://www.piedmont.org/livingbetter
Share this page:
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
September 23rd, 2019 at 6:02 pm
Are you a beginner? Want to build a strongest core? do watch this video its for beginners.
link: https://youtu.be/X17J-UbkNgY
September 23rd, 2019 at 6:07 pm
Thank you sir, short, precise and to the point..
September 23rd, 2019 at 6:29 pm
Am I the only 1 who can hold the plank for 3 minutes.
September 23rd, 2019 at 6:47 pm
Hey, Nice video man.
Worked for me…
This is something i tried along with https://amzn.to/34GntNd
September 23rd, 2019 at 7:12 pm
1:09 doing that shit hurts my dick
September 23rd, 2019 at 7:48 pm
I hat the tis
September 23rd, 2019 at 8:48 pm
he looks like he's lying on a cutting board lol
September 23rd, 2019 at 8:51 pm
2/3 times A WEEK??
September 23rd, 2019 at 9:43 pm
Plank
Super man
Double side lift
September 23rd, 2019 at 10:16 pm
I’m 12 but I’m inspired to get fit, thx for tips
September 23rd, 2019 at 10:25 pm
Plank 30 sec for begginers try add 5 sec every week
September 23rd, 2019 at 10:49 pm
Excellent video. The only thing I didn't get is how many sets. I'm guessing it's 3 sets.
September 23rd, 2019 at 11:31 pm
Core is weak
September 23rd, 2019 at 11:54 pm
Great!
September 24th, 2019 at 12:37 am
I don’t know about you guys but Superman exercise really hurts my dick
September 24th, 2019 at 1:02 am
No homo but when he was doing the superman he looked thicc as fuck on his bootay
September 24th, 2019 at 1:56 am
Most simple, direct and non BS video for a better core. Well done..
September 24th, 2019 at 2:28 am
Idk if this will work but I'm very tin and small and i hope to get stronger
September 24th, 2019 at 3:25 am
Great vid..short n sweet.
Thanks
September 24th, 2019 at 3:26 am
Thank you for keeping your shirt on while giving your viewers fitness advice.