Do These 5 Exercises Every Morning – 5 Minute Mobility & Stretch Routine

daily exercises admin November 8th. 2019, 4:44pm

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Do These 5 Exercises Every Morning

In this video we share with you a simple 5 minute morning session that I use to start my day every morning.

A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.

We will be performing 5 mobility, strength, and stretching exercises.

While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).

– Inhale through the nose slow for a count of 5-10 seconds.
– Pause for an additional second
– Exhale through the nose or mouth for a count of 5-10 seconds

Aim to keep a smooth slow breathing pattern throughout the entire session.

Train safe,
Thomas

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5 exercises
morning exercises
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises you should do absolutely every day.

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40 Responses to “Do These 5 Exercises Every Morning – 5 Minute Mobility & Stretch Routine”

1
sabu joseph Says:
November 8th, 2019 at 5:01 pm

Thanks for sharing these exercises. The supporting voice can be improved if the echo is removed .
2
Candice Lee Brown Says:
November 8th, 2019 at 5:16 pm

I linked to this video in my blog "Lose Pounds (Not Dollars.) I have done these stretches daily for about a year and my flexibility has increased! https://candiceleebrown.com/lose-pounds-not-dollars/
3
クイン恵 Says:
November 8th, 2019 at 5:55 pm

i do these stretches. thanks the video.
4
Lumia user Says:
November 8th, 2019 at 6:38 pm

after these 5 exercises.I feel alive thanks man..
5
Suzannah james Says:
November 8th, 2019 at 6:56 pm

Thanks for this great video. I have been injured in a car accident some time ago and I had to start this routine slowly and within two weeks there is great improvement. Thank you again.
6
Rahamadullah Ahamed Says:
November 8th, 2019 at 7:55 pm

good…
7
SoundWave 6 Says:
November 8th, 2019 at 8:30 pm

Took a long walk Beautiful Day..Day 8 done
8
Kathleen Cripe Says:
November 8th, 2019 at 8:40 pm

Burpees
9
Jonathan Videri Evans Says:
November 8th, 2019 at 9:33 pm

Thanks for posting! I was looking for just these types of exercises!! JonV
10
Paulo Oliveira Says:
November 8th, 2019 at 10:27 pm

Thanks for the video, useful and surely worth to folllow.
11
Fran Rushie Says:
November 8th, 2019 at 10:34 pm

Thanks… these are perfect for me… I do the same exercises everyday… I needed a little different change…. I don’t drink coffee either so I do exercises first thing after my observation exercise to keep me in a positive state of mind…
12
Pam Deloach Says:
November 8th, 2019 at 11:21 pm

I have a problem following someone who is facing me. I'd love to see these exercises with you facing the same direction that I am facing. That being said, the exercises made me feel great.
13
The Real Nick Quilty Says:
November 9th, 2019 at 12:13 am

Awesome job. Can't wait to try these.
14
Dawn ing Says:
November 9th, 2019 at 12:52 am

Thank you for reminding me about these basic stretches. I need to try them as I have bursitis and these could be the answer!
15
atenea tello Says:
November 9th, 2019 at 1:48 am

Hablas mucho .dale dale con elnejercicio papa a lo tuyo daleee
16
Salvador Salazar Says:
November 9th, 2019 at 2:34 am

Casi el millón de suscriptores!! genial!!
17
G Says:
November 9th, 2019 at 2:41 am

Amazing. Suffered big time with tight hamstrings now – no more. THANK YOU!! So I went on search for your other videos and discovered this one. I'm starting first thing!!
18
Linda Sidney Says:
November 9th, 2019 at 3:26 am

Excellent exercises for all-over body and all performed within a 5-10 min time span. I do appreciate that the instructor continues speaking during the sequences. A no frills, just get-it- done routine.
19
Carolyn Jones Says:
November 9th, 2019 at 3:51 am

These videos help me so much each day.
20
Yasmin Meirelles Says:
November 9th, 2019 at 4:42 am

This is absolutely amazing! Really helped me to start my day! Thank you so much for sharing
21
Sushant Manandhar Says:
November 9th, 2019 at 4:48 am

Informative video but could you be less boring? Goddamn
22
cynthia giles Says:
November 9th, 2019 at 5:02 am

You two are funny and good to watch but you need to get real on the blood pressure numbers..you talk about 14080 is high..get real…try150- 160 90 is typical of most older adults..you try and cause people more stress by telling people how dangerous bp numbers are..no one is the same and you can't fit 2 billion people into 120/70..that will never happen.people have different personality and different chemistry and different environment that forms different bp..people die more from the med side effect s…do some real homework and stop trying to scare people to death….
23
AMsamification Says:
November 9th, 2019 at 5:15 am

sitting here watching you ..I feel happier….have pain..going to an MD tomorrow… si pain ..feel like my leg is just on wrong…. but I think I will follow your advice..s on much and know I will go toward health after this instead of taking my usual great strong health for granted. Maybe I will get thinner again..I do it often… and then have to do it again!!
24
Gail Olson Says:
November 9th, 2019 at 5:15 am

Helpful! (and funny)
25
Anneliese Drake Says:
November 9th, 2019 at 6:00 am

They talk too much. How about just a diagram of list of exercises?
26
cate mitten Says:
November 9th, 2019 at 6:01 am

Artificial knees cause pain…Any suggestions?
27
Jane Doe Says:
November 9th, 2019 at 6:06 am

I love watching you guys talk to each other ❤
28
Oskar winters Says:
November 9th, 2019 at 6:40 am

I recommend adding chicken arms into the first 1 and walking around in circles clucking.
29
John Smith Says:
November 9th, 2019 at 7:38 am

Thank You very helpful
30
Shannon Havisham Says:
November 9th, 2019 at 8:12 am

Eating crow because I always lecture my kids about their phone faces, but I did your chin tuck exercise and relieved my irritated neck. I guess I have phone face too.
31
Rolyn Go Says:
November 9th, 2019 at 8:46 am

I love this vid!! Very useful.
32
Madeleine Grayson Says:
November 9th, 2019 at 9:02 am

Basically, do yoga daily. All of these movements are present in various yoga sets.
33
Kendra Kirke Says:
November 9th, 2019 at 9:52 am

You two are so funny and i LOVE the intro quote and music!!! Thanks for great advice as always!
34
Perception Says:
November 9th, 2019 at 10:51 am

People will loosen up faster if they turn a stretch into yoga by simply feeling a good emotion while they stretch and imagine their mind expanding and floating outside of their body. Any pain caused by tightness will disappear far faster.

Also, using a boron supplement to detox excess flouride means that if you don't stretch for a while you will stay more limber.
35
Chris F. Says:
November 9th, 2019 at 11:15 am

I got a massage table pretty cheap on Ebay….don't know brand. It's sturdy…love it and it's good for people who have mobility problems getting down on floor.
36
Cherry Tang Says:
November 9th, 2019 at 11:39 am

So, I'm finding this video 2 years after its release and have to ask: can Physical Therapists PLEASE discuss with car manufacturers the position of the headrests? Our newer cars have forward-positioning headrests and cannot be moved! Basically, each is positioned so one has to carry their head forward (opposite of the chin tuck), and forget about exercising the chin tuck while in your car! It's sad that we have purchased our latest cars based upon the headrests and barely upon any of the other features. One would think the headrest can be flipped around, or some other simple fix, but that is not true! Visit some car lots, and you will see. The resultant headache from driving–even to run errands–is very frustrating.
37
Priyanka Shah Says:
November 9th, 2019 at 12:35 pm

You guys are legit the real life Bert and Ernie.
Thanks for the helpful videos!
38
Steven Olsen Says:
November 9th, 2019 at 1:09 pm

wow thankyou both so much, you fixed the pain right away, c5c6 out to shoulder down arm, can I get you comment on at time 9.00, shoulder blade into pocket, I found holding of the door jam for support , doing 1 shoulder blade with opposite foot, curling them towards each other got my back to crack- ( lower neck), and wow peace on earth) been 20 weeks in pain THANKYOU x 1000
39
papasitoOC Says:
November 9th, 2019 at 1:39 pm

Hi Bob and Brad, Do you do the exercises in your videos fast due to film timing constraints? I'm just curious because I've always been told by other physical therapists to make sure to do the exercises more slow and with perfect stance to maintain control of the exercises. If you two do them as quickly as you do due to timing constraints of filming your videos can you please add a verbal mention of that to others watching because not a lot of people would consider this and might hurt themselves worst by mimicking your quick exercises and not realize if they are using proper stance. I know it's your goal to help people so this could help them even more. Thank you.
40
Miranda Patrick Says:
November 9th, 2019 at 2:17 pm

I`m 27 today. 5`8->5`10ish with like 3-4 months of continued making use of this technique “Lαsοnοz αtc” (Google it). It really works well for me. could be a coincidence, but I will keep using these till I feel like they`re not working. I did not actually grew taller after 2 yrs. .