Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning]
daily exercises June 20th. 2020, 4:47pm![Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning]](https://i.ytimg.com/vi/VxQ27X6oR3A/default.jpg)
Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning]
Tapping into fat burning mechanisms means understanding what PROMOTES and what STOPS fat burning. Today, I’m breaking down the details of why and how your body burns fat as well as which foods will promote this fat burning process so that you can achieve your weight loss goals.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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June 20th, 2020 at 5:02 pm
None of these foods help burn fat any more than any other food. You can only burn fat in a calorie deficit. And you can only store fat in a calorie surplus.
June 20th, 2020 at 5:50 pm
Could you please use your hands and arms more, thank you 😆
June 20th, 2020 at 6:04 pm
Thanks for this!
June 20th, 2020 at 6:16 pm
2:29
June 20th, 2020 at 6:46 pm
I have a lot of belly fat on lower and oblique abs
June 20th, 2020 at 7:22 pm
I LOVE butcher box!!! Been using them for years!
June 20th, 2020 at 7:58 pm
Please this work
June 20th, 2020 at 8:13 pm
did you look up the morelocks from hg wells? your are so hot though
June 20th, 2020 at 9:08 pm
Are black and green olives about the same?
June 20th, 2020 at 9:30 pm
YOU TALK LIKE
MACHINE GUN 🤔🤔🤔
June 20th, 2020 at 10:15 pm
Thank you for your energy and your passion.
June 20th, 2020 at 10:25 pm
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June 20th, 2020 at 11:08 pm
Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
June 21st, 2020 at 12:06 am
Make it simple. Visit website NextLevelDiet, select food you like and thats it 😀 They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #NextLevelDiet
June 21st, 2020 at 12:53 am
"I recommend this guide:
viar.best/cs-guide/EAt
So grateful it exists."
June 21st, 2020 at 12:55 am
AUTUMN – YOU ARE AWESOME! THANK YOU SOOOOOOOOOOOOO MUCH
June 21st, 2020 at 1:01 am
How about meat balls.
June 21st, 2020 at 1:08 am
im glad that you bate
June 21st, 2020 at 1:20 am
i am trying to get in shape and just doing push up and sit ups twice a day with 30min of cardio mixed in. what diet would you suggest for a beginner?
June 21st, 2020 at 1:44 am
Preparing nuts for maximum nutritional absorption:
All nuts should be soaked in filtered water with 1 teaspoon of sea salt added to it over night, you may ask why? Like beans, all nuts have phytic acid on heir outer skin which is an enzyme inhibitor that prevents us from absorbing the good nutrients from the nuts. This is Mother Nature way of protecting the nuts until its ready to be planted in the ground to grow more nuts. In the morning wash the nuts and the towel dry them. Put in jar and keep in freg. If you keep them on the kitchen table then after three days molds start to grow on them. Eat the nut within three or four days.