Three Ways to Lose Belly Fat Fast
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Belly fat is very stubborn. It comes and it stays. Women usually get belly fat post pregnancy while in men it comes with the middle age. There are three ways to get rid of belly fat.
1. Exercise
2. Diet
3. Ayurvea

If you thought you could lose belly fat without exercising then you are in for a disappointment. Abdominal and core exercises are essential for reducing fat around stomach. Abdominal exercises tone muscles and reduce the fat in that area while core exercises help to burn fat. Yoga exercises like “Nauka Asana” can help you to lose belly fat.

Diet is an integral part of weight loss program. Foods like horse gram, and sprouted fenu greek seeds help reduce weight.

Ayurvedic therapies like Panchakarma therapy is very effective in losing post pregnancy belly fat.
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