If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!

This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it’s easy or hard for you!

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Welcome to today’s video workout for kids! We have a full body exercise routine for children that will keep them active for almost half an hour, at home!

Children must be encouraged to exercise and workout everyday because this is a natural part of growing up, and this is how kids become strong and healthy.

Good luck and if adults read this then feel free to exercise along with your kids!

And don’t forget to subscribe to the channel if you want to receive regular video workouts for kids!

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