How To Beat Menopause Belly Fat!
daily exercises June 25th. 2020, 2:12pmMenopause belly fat is caused by 2 common issues; a change in hormones and a change in metabolism. This video shows you how you improve both of these things! Learn how to decrease cortisol and speed up your metabolism with specific exercise!
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June 25th, 2020 at 2:31 pm
Negative my skinny sister got belly fat ,she had a wash board stomach her whole life until menopause. No she said nothing works she doesn’t bother to me she was always too lean anyway worked her ass off as a nurse. She earned that belly fat! Free yourselves ladies beauty is fading but our hearts can become golden.
June 25th, 2020 at 3:13 pm
Going to do this! And no sugar and increase protein!
June 25th, 2020 at 3:49 pm
What hormone effects the arms to get big PLEASE ?
June 25th, 2020 at 4:24 pm
Thank you great advice!!! 😅
June 25th, 2020 at 5:08 pm
i was diagnosed with early menopause age 25. now 28
i eat healthy , and exersise regular i still cant get rid of it.
June 25th, 2020 at 5:09 pm
I will be 60 years old and have gone through menopause mostly but I have gained 50 pounds in last 5 years. What do I do to lose weight. My belly fat won't let go.
June 25th, 2020 at 5:14 pm
Forget Chinese medicine for starters.
June 25th, 2020 at 5:23 pm
Wiley Protocol bioidentical hormone replacement has me sleeping 8 hrs again. Thank God!
June 25th, 2020 at 5:52 pm
I am 43 years. I lost my periods from 6 months. I want to know is it menopause.
June 25th, 2020 at 6:16 pm
Great help even for amputee 🤗 Thank you so much
June 25th, 2020 at 6:47 pm
thank you for the video!
June 25th, 2020 at 7:08 pm
What a cutie 😙
June 25th, 2020 at 7:33 pm
my mom was chubby her whole life. At 73 she decided to try keto. 50lb. weight loss!! Don't let age fool you. You can do it.
June 25th, 2020 at 7:36 pm
Stretching is always best! Please check out http://www.4BetterSpine.com do daily stretching of neck and back really improve your internal health!
June 25th, 2020 at 8:04 pm
I went through menopause 17 years ago. After being post menopausal no one avoids post menopausal belly fat. Even if you stay skinny you gain 2 to 5 inches on your waist line. If you get lipo suction or that lasar lipo fat removal it could help a woman get a curve back to her waist. We also have hot flashes. Hot flashes wake me up about 12 times a night that I can remember and this is 17 years Im living with this. No gyn will give me hormone replacement therapy. They insist hrt will give me a stroke.
June 25th, 2020 at 8:06 pm
Thank you ..you're lovely …
June 25th, 2020 at 9:05 pm
Wait till your 60. You havent seen anything yet
June 25th, 2020 at 9:50 pm
Great info! Can I still do these exercises after having neck and back surgery for herniated discs and spinal stenosis? I’m also scheduled to have a second surgery on my neck because the hardware is coming loose. I’ve noticed an increase in belly fat due to menopause and I’d like to work on the weight gain. Thank you!
June 25th, 2020 at 10:26 pm
Great video!
June 25th, 2020 at 10:32 pm
Hi Kristi , I agree with your philosophy. Are Proteins shakes good for meal replacements , if so, what do you recommend? Thanks in advance.