Meine 120 Tage Fitness Transformation πͺποΈββοΈ
daily exercises July 24th. 2020, 9:29amIch hab n’ bisschen Sport gemacht.
Jas: https://www.instagram.com/jas.jasko/
FOLGT MIR HIER!!!
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π FAT KILLER WORKOUT – Aerobic Exercise Burning 500 Calories in 37 Mins | Eva Fitness
#Aerobic, #EvaFitness
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July 24th, 2020 at 10:09 am
Kannst du vllt mal ne 8 Wochen transformation machen mit Steroiden? Im Vergleich zu natty wΓ€re intetesssng
July 24th, 2020 at 10:22 am
Tier jay
July 24th, 2020 at 11:19 am
20 kg?! WTF
July 24th, 2020 at 12:00 pm
Pog congratz
July 24th, 2020 at 12:19 pm
ey
July 24th, 2020 at 1:16 pm
who asked
July 24th, 2020 at 1:46 pm
schwul
July 24th, 2020 at 2:41 pm
100% Humor Hammer !!!
July 24th, 2020 at 3:17 pm
Yolo
July 24th, 2020 at 3:28 pm
wie groΓ bist du?
July 24th, 2020 at 4:16 pm
Nice bro aber wo sind die Beine
July 24th, 2020 at 5:14 pm
real talk, ich ziehe jetzt doppelt so krass durch
July 24th, 2020 at 5:44 pm
Zeig mal deinen ernΓ€hrungsplan
July 24th, 2020 at 6:04 pm
Geht einfach skaten
Is am besten und die MΓ€dels laufen dir hinterherππ
July 24th, 2020 at 6:26 pm
also hΓ€ttest du noch mehr trainiert wΓ€ren dir die Haare ausgefallen und du hΓ€ttest Rezo mit einem Schlag killen kΓΆnnen.
July 24th, 2020 at 6:58 pm
Du siehst aus wie jasπ
July 24th, 2020 at 7:08 pm
TierJ
July 24th, 2020 at 7:12 pm
jolo
July 24th, 2020 at 7:30 pm
TierJ sogar Markus RΓΌhl wΓ€re stolz auf dich trainieren bis einem schlecht wirdβ
July 24th, 2020 at 8:28 pm
Yolo
July 24th, 2020 at 9:03 pm
Thank you mem
July 24th, 2020 at 9:17 pm
Amo essas aulas!
Sem impacto, porΓ©m queima muita calorias! JΓ‘ reduzi medidas, Γ© um exercΓcio aerΓ³bico que trabalha tudo, braΓ§os, pernas, abdome, faΓ§o todos os dias e tΓ΄ amando o resultado! ParabΓ©ns pelo trabalho de vocΓͺs!
July 24th, 2020 at 9:25 pm
ππππ
July 24th, 2020 at 9:41 pm
Gracias!!!!la mejor…Seria bueno el estiramiento al final,pero de todas maneras toca hacerlo por nuestra cuenta!!!!!
July 24th, 2020 at 9:58 pm
Nossa d+ gostei muito
July 24th, 2020 at 10:46 pm
Me gusta tus videos muy buenos felicidades
July 24th, 2020 at 11:05 pm
Me encanta tus rutinas!!
Saludos desde MΓ©xicoππ
July 24th, 2020 at 11:08 pm
Give me male fitness.
July 24th, 2020 at 11:39 pm
Okay
Can anyone reply to this comment?
The workout is more of upper body Movements.. How does this help to reduce the lower body fat?
July 25th, 2020 at 12:26 am
rutinas para adelgazar por favor un poco mas largas
July 25th, 2020 at 1:25 am
Eva tus rutinas son excelentes necesitamos estiramientos para despues de las rutinas
July 25th, 2020 at 2:16 am
Can pregnancy safe this exercise plz help
July 25th, 2020 at 2:50 am
Do you really burn 500 calories
July 25th, 2020 at 2:53 am
Miss EVA. you are so lucky girls because you have superb energetic.. I am salute your energy level. Love you miss EVA
July 25th, 2020 at 2:55 am
Nice
July 25th, 2020 at 3:43 am
To those asking if this is a burn 500 calories workout, for me it isn't. I just did this exercise and clocked myself as burning 328 calories. This is my second time doing it, and the results have been about the same. I weigh 54.4 kg @ 157cm (about 120 lbs @ 5ft 2in). Like most people, exercising seemed like a good use of time during quarantine. This exercise is closest to Taebo (minus the leg exercises). Most of the twisting and standing crunches help with slimming down and toning. But you try to balance slimming exercises with those that strengthen (e.g., some yoga moves – boat and chair etc). With all that said, this is the MOST fun workouts I have done. I sweat a buttload HAHA. I definitely have definition on my abs and my thighs seemed to have slimmed down a little (as exhibited by being able to wear a pair of cargo pants HAHA). So, do it for fun! Do it because you get to move! You will be toned .. weight loss, eh, that depends (partly because you have developed muscles and those take up weight =) ). GOOD LUCK TO EVERYONE .. and probably see you all at Eva Fitness's next exercise session!!
July 25th, 2020 at 4:03 am
does it really burn 500 calories?
July 25th, 2020 at 4:08 am
its so complete and i love your all video mira and friend .. thanks so much , i got the result and im keep going on to catch my goal β€οΈπͺβ€οΈπͺβ€οΈπͺ
July 25th, 2020 at 4:09 am
Me encantΓ³!!!!. FantΓ‘stica rutina y sin necesidad de desplazarse por el espacio. La mΓΊsica super!
July 25th, 2020 at 4:52 am
You are the best πππ