There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here is a 1500 calories Fat loss Diet Plan:
Meal 1
Breakfast
2 Slices Bran Bread
2 Egg Whites
2 Whole Eggs
1 Spoon Desi Ghee
Onion & Tomato
Spices Of your Choice
Calories: 410

Meal 2
Chicken Salad
100g Chicken Breast Cooked
12 Almonds
1 Cucumber
80g Slices Onion
Sliced Tomatoes
1 tsp Olive Oil
1 Spoon Vinegar
Green Leafy Vegetables
Calories: 305

Meal 3
Beef Mince
120g Beef Mince
1 Chappati 7” Dia
Or
100g Boiled Rice
100g Green peas
1 tbsp Olive oil
10g Garlic chopped
Vinegar to Taste
Pink Salt
Spices of your own Choice
Calories: 475

Meal 4
Banana Smoothie
Half Glass Milk
Half Glass Water
1 Banana
1 tsp Basil Seeds
100g Yogurt
Calories: 310
Total Calories: 1500

TDEE Calculator
https://tdeecalculator.net/

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