Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us.

For more info on IF check out our article:
https://www.ruled.me/keto-guide-intermittent-fasting/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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http://www.ruled.me/guide-keto-diet/

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We also make things easy with this 30 day diet plan:
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