Macros and The Keto Calculator
healthy diets November 8th. 2019, 4:44pmWhat are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video!
Our guide to tracking carbs on keto:
https://www.ruled.me/carb-tracking-for-keto-diet/
For a deeper dive into macros check out our article:
https://www.ruled.me/macronutrients-and-ketogenic-diet/
Get your macros using our keto calculator:
https://www.ruled.me/keto-calculator
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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November 8th, 2019 at 5:38 pm
If proteins are 46% ketogenic and fat is zero percent why do you recommend more protein than fat? Atkins was a high protein diet, keto is low carb, high fat, modest protein (<20% calories from proteins)
November 8th, 2019 at 5:49 pm
Thank you for this video truly informative and helpful. Newly suscribed.
November 8th, 2019 at 5:55 pm
keto calculator keeps skipping back to my height after i click calculate š
November 8th, 2019 at 6:03 pm
Im in day 4 of Keto and I've been following a special diet program that i've paid for. When looking at the carbs ratio it sits at 10% or maybe a few tenths of a percent higher even though everyone says you should be getting 5%. I have not yet hit the Keto flu which many say comes only after one or two days which concerns me. Am I doing something wrong? I've been following the diet to almost 100%. Is this something to be concerned about or should i be happy that i've not reached the keto flu yet or maybe never will? Or could it have to do with weight and height?
November 8th, 2019 at 6:16 pm
well thank you very much for the information also a bigups for the website it's actually very helpful and informative great efforts there tho!
November 8th, 2019 at 6:42 pm
What is the name of the app that you are using right now
November 8th, 2019 at 7:28 pm
How do you figure out your body fat percentage
November 8th, 2019 at 7:50 pm
Thank you! I'm too dumb to understand how to calculate it completely by myself. Your calculator was the best one I found
I'm a beginner and you're being a great help for me
Thank you so much! You do a great work
November 8th, 2019 at 7:53 pm
Could someone help me with (quantity of food )
Thanks
November 8th, 2019 at 8:36 pm
How can anyone get like 190g of protein every day?
November 8th, 2019 at 8:48 pm
this seemed to be a good video but, I never finished watching it because of the irritating unnecessary background music, when the important thing should be to be able to listen to the video without any distractions. What value dd the music add?
November 8th, 2019 at 9:44 pm
I was counting total carbs on keto and it became tough my keto journey
November 8th, 2019 at 9:54 pm
Iām so glad I found you been binging on your yummy recipes and now knowledge awesome!!
November 8th, 2019 at 10:44 pm
if keto is low carb mod protein high fat then wouldn't your macros here be wrong…
November 8th, 2019 at 10:49 pm
nice content but there the music is distracting and annoying
November 8th, 2019 at 11:00 pm
Very helpful for my keto journey. Thank you so much
November 8th, 2019 at 11:07 pm
Extremely useful and interesting although the ridiculous repetitive music behind is absolutely maddening. What is it there for really? It only distracts us from listening to you and that's a pity because you're great!
November 8th, 2019 at 11:41 pm
Thanks! Thats really helpful
November 9th, 2019 at 12:32 am
The information might be good, but that music is distracting. I'll check out another video.
November 9th, 2019 at 12:40 am
I went to ruledme.com hThey have a very nice macro calculator.