Nutrition & Diets : How to Get Fit in 4 Weeks
healthy diets June 23rd. 2020, 12:47pm
Fitness is a lifelong process, but four weeks can be a good starting point for seeing major improvements. Work on stretching, cardiovascular activity and strength training with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
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June 23rd, 2020 at 12:53 pm
thank you for making this video
June 23rd, 2020 at 1:06 pm
Wow she looks like Brian Cox!
June 23rd, 2020 at 1:19 pm
Hey, have you considered Bellyfattack yet? Simply google it. There you will discover an important free video presentation by an experienced medical professional talking on the way to lose weight. It made it easier for John to burn his belly fat. Why not give it a try. It may work for you as well.
June 23rd, 2020 at 1:24 pm
Hi, have you considered BellyFATtack yet? Just google it. There you will see a helpful free video by a longtime qualified health practitioner revealing how to reduce body fat. This helped Madellane to lose her tummy fat. It may help you too.
June 23rd, 2020 at 2:20 pm
Hey, have you heard of "BellyFATtack"? Simply search Google. On there you will find a useful free video presentation by a successful physician teaching about the best way to lose extra fat. It made it possible for Sheila to eliminate her stomach fat. Perhaps it will help you out also…
June 23rd, 2020 at 2:30 pm
She looks like Tegan & Sara ^_^
June 23rd, 2020 at 2:36 pm
Very informative! I like the point you made about the kidneys.
June 23rd, 2020 at 3:08 pm
Hey there, have you heard about "Belly Fat Quencher" (google it)? There you will find a useful free video. This made it easier for Jim to lose his tummy fat. Hopefully it will help you also…
June 23rd, 2020 at 3:54 pm
Water
June 23rd, 2020 at 4:23 pm
@sinaiuc yeah. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this My senior in gym daily having this secret food items to kill his belly with less excercise. get to know here => bit.ly/Vv1YCM?=sxxnkl
June 23rd, 2020 at 5:16 pm
I sent you a video that will help people have an easy routine. To help them get to that healthy level feeling. You are right about the food. We are what we eat. Please look at my routine. before you dismiss it. It is easy and it works. Please help me get America fit. Thank you. My workout can burn up to 2 pounds a day( when you have done them for a couple weeks). If you want to speed thing up do it in morning and afternoon. Just 3 sets. I promise it works. People will thank you later. I know it.
June 23rd, 2020 at 5:44 pm
Im not an expert but 2-3km swim is a damn long distance to swim, for me at least. I can manage 1.2km now and in lots of 300m freestyle (4x300m) with a 1min breather between them. I measure my pulse between 160-170 bpm after each 300m and I go as fast as I can. If I swam further Id probably be unable to wake up for work the next day which is already a struggle. Am I doing this wrong?
June 23rd, 2020 at 6:02 pm
Ive been swimming 1km a night 5 times a week for 12 weeks and I feel tired as hell.
June 23rd, 2020 at 6:21 pm
1:28 VROOM
June 23rd, 2020 at 6:24 pm
@joshua61991 I don't even eat pasta anymore. I picked up whole grain pasta once and when I was eating it I was like "damn this tastes like shit" sOo I don't eat white bread or pasta anymore!!
June 23rd, 2020 at 7:05 pm
Best to get fit is to eat a right food and diet. Drink health juicer from Kuvings juicer~!
June 23rd, 2020 at 7:30 pm
Well wheat pasta really sucks