Overall Guide to Keto
healthy diets January 20th. 2020, 7:31pm
Just getting started with a ketogenic diet? This video will tell you everything you need to get started.
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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January 20th, 2020 at 8:12 pm
I’ve been on the keto diet for over 5 weeks now and I’ve not lost any weight! I can’t understand it – I’ve stopped all carbs and sugar. I’ve even went a whole day without any food – a couple of times! I find it really demoralising when I see all these YouTube videos saying that the fat has practically fell off them after the first couple of weeks.
I’m fed up sucking on a celery stick whilst the rest of my family are munching through a lovey Chinese takeaway!
January 20th, 2020 at 9:04 pm
All the info you need for keto is on this channel I’m about to start and I’m so grateful for the info thankyou so much
January 20th, 2020 at 9:19 pm
Wow! Thanks for the tip
January 20th, 2020 at 10:18 pm
If a person is suffering from acne & pimples can follow this keto diet
January 20th, 2020 at 11:15 pm
How do I do this diet when my doctor recommend fiber (Metamucil) for constipation issues I have due to ibs?
Isn’t that a grain?
January 21st, 2020 at 12:10 am
Today marks my first week on keto and I have lost 6lbs without exercise!!
Going to start adding exercise gradually
January 21st, 2020 at 12:27 am
What are good apps to help track the Marco nutrition
January 21st, 2020 at 1:11 am
I want to start Keto diet but don't want to lose weight, is that possible?
January 21st, 2020 at 1:41 am
Will keto diet prevents hair fall or increases hair loss?How does thyroid patients affect with keto diet?
January 21st, 2020 at 1:43 am
Which fruits can I eat,can I eat apples or any other fruits
January 21st, 2020 at 2:40 am
Can i eat kashk dry curd whey in keto diet?
January 21st, 2020 at 3:15 am
I have done keto in the past. I made it about 6 months and then Christmas ruined me
January 21st, 2020 at 3:57 am
My blood pressure is borderline is it safe to have salt?
January 21st, 2020 at 4:25 am
So very confusing…if following a strict or fairly strict KETO diet what happens if you are invited to dinner with someone who doesn’t cook KETO and they serve carbs and/or sugar? Will you fall out of ketosis and how long would it take to recover from having that meal?
January 21st, 2020 at 4:49 am
So I guess beer is not allowed?
January 21st, 2020 at 4:58 am
I'm searching and searching for a Brit talking about this
These grinning Americans put me in such a bad mood
January 21st, 2020 at 5:34 am
Excellent channel!
January 21st, 2020 at 5:39 am
Love this lady
January 21st, 2020 at 5:45 am
Is drinking bulletproof coffee every morning ok ? I don’t eat breakfast.
January 21st, 2020 at 6:33 am
I noticed my teacher had been losing weight quite a lot recently so I asked her and she said “yeah, I lost 15 pounds in 3 weeks” and I was like HOWWW
“I just went on keto. I don’t eat breakfast and and I don’t eat after dinner and that’s it.”