Principles of a Healthy Diet: How Do We Know What to Eat?

December 24th. 2019, 10:09pm

(Visit: http://www.uctv.tv/) Dr. Robert Baron, UCSF Professor of Medicine and Associate Dean for Graduate and Continuing Medical Education, explains that your actual risk of disease results from the interplay between the genes you inherit and the diet and lifestyle choices you make. He explores how to eat a more healthy diet. [10/2013] [Show ID: 25637]

Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition
(https://www.uctv.tv/good-nutrition)

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20 Responses to “Principles of a Healthy Diet: How Do We Know What to Eat?”

Shady Shadpus Says:
December 24th, 2019 at 10:55 pm

Did he say "nutrients of controversy" ? Sounds scary !

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François-Xavier Li Says:
December 24th, 2019 at 11:36 pm

Association is NOT causation … Pity that this is not taken into account

shut beak Says:
December 24th, 2019 at 11:50 pm

this guy just spent minutes aatubng that vegetaRIANSIM DONT TELL YOU MUCH ABOUT THE WAULITY OF THE DIET. caps not intended

Manny Radzky Says:
December 25th, 2019 at 12:09 am

So much misinformation in this vid. And this from an expert!!

Nick Colbert Says:
December 25th, 2019 at 12:39 am

Old crap advice. Same low fat useless debunked info.

Strict NonConformist Says:
December 25th, 2019 at 12:47 am

“Common sense” and truth are often far apart.

Truth is being revealed that a lot of what’s in this presentation may be “common sense” and curiously, it’s one of his colleagues that presents heavily on a lot of it. A lot of what’s presented is still stuck in the regime of the last 50 years

It’s no wonder things are such a mess for obesity and the like in the US and those that follow the SAD (applicable acronym) regime.

If I follow the “common sense” dietary guidelines, I’m stuck with high blood pressure and cholesterol of the bad kind, amongst other things.

So much of what we’ve been told in my lifetime (48 years old) is being proven to be garbage when properly scientifically-tested instead of weak epidemiological studies that rely on lousy human estimates of diet/exercise over long periods of time that don’t control for confounding variables and never can, because humans don’t remember things precisely enough if at all. Proper nutritional studies are difficult to do with a large number of people over a useful period of time because it’s like herding cats.

The Doctor Kelly Show Says:
December 25th, 2019 at 12:51 am

Bad advice

The Doctor Kelly Show Says:
December 25th, 2019 at 1:45 am

His research is most likely based on sea salt, not Himalayan Pink salt.

Leonard Winokur Says:
December 25th, 2019 at 2:34 am

After listening to the first few minutes of this I decided I'd seen enough.

Robyn Cortez Says:
December 25th, 2019 at 3:22 am

It's still shock me just how some people have no idea about Fenoboci Diet Plan despite the fact that many people with it. Thanks to my pal who told me about it. I have lost crazy amounts of weight.

ruhi samani Says:
December 25th, 2019 at 3:28 am

You are also fat

Live4aPurposeHigherThenYourself 11:11 Says:
December 25th, 2019 at 3:54 am

I wish he would have defined the different salts, from Himalayan to Celtic…I believe these are better.

Robert Kurzawa Says:
December 25th, 2019 at 4:37 am

Shoumei Lo Says:
December 25th, 2019 at 5:20 am

Too long too long ,just have to give up

D 2row Says:
December 25th, 2019 at 5:39 am

Insulin resistance

FAHEY Says:
December 25th, 2019 at 6:03 am

Clickbait scam.
Came for the portion sizes image, found a boring speaker who drones on and on and on without really reaching the point. 8 minutes babble about nothing until he starts showing a little, very little.

Dipika Lingiah good news Says:
December 25th, 2019 at 6:46 am

Please update – It is 2013 – Quite ancient !!!!

Janet Donald Says:
December 25th, 2019 at 7:27 am

The dairy and meat industry have funded recommendations from the start. Why is dairy a food group…how much are they paying for that? They have alternate sources for the nutrients on the list under DAIRY but it’s still the named food group.