Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet
healthy diets January 6th. 2020, 5:03am
Supporting your triathlon training with a healthy balanced diet is essential to performance. In this video, we look at which superfoods can give you that extra boost naturally.
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There is, of course, no singular food that is magically going to make you a better, stronger and faster athlete overnight. It is the balanced combination of various nutritious foods and a well thought out training plan that will.
That said, some foods pack more of a punch than others when it comes to their nutrient values. It is these nutrient-rich foods that are considered to be especially beneficial for our health, the superfoods.
Find out more about Heather’s choice of 11 superfoods you should regularly include in your diet!
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January 6th, 2020 at 5:17 am
Which of these 11 foods do you eat the most of? Let us know in the comments below
January 6th, 2020 at 5:51 am
EGGS!!!!
January 6th, 2020 at 6:03 am
Very high Oxalate, Yikes, not all athletes are loading on Oxalate rich carbs as the body makes its own carbs , for a different perspective https://www.youtube.com/watch?v=cv_k57NENK8&t=6s
January 6th, 2020 at 6:13 am
What an excellent video.
Thank you.
January 6th, 2020 at 6:59 am
Take the milk out. Any dairy product for that matter.
January 6th, 2020 at 6:59 am
Great work… Thank you so much GTN Team …
January 6th, 2020 at 7:03 am
I won't drink milk after I seen how the facilities are Terry nothing cow poop going into that cow milk and I'm going to be okay with almond milk. I'm not drinking cow poop milk
January 6th, 2020 at 7:13 am
I don't think that milk is so good for endurance athletes… it let you become an acid ph value, it slows down recovery. I don't mean a glass during the day but bigger amounts.
January 6th, 2020 at 8:03 am
It would have been beneficial for us to know where you got your information from. In terms of milk in particular, I cannot find any non-industry funded research that shows milk is beneficial (I'm sure there are some). The only research I can find shows that milk is actually detrimental to bone health, i.e increased risk for developing osteoporosis.
January 6th, 2020 at 8:57 am
eggs cannot legally be advertised as healthy. highest cholesterol containing food. dairy is also far from being good for ones health.
January 6th, 2020 at 9:49 am
Since I have been Vegan I have my best performance ever…xx
January 6th, 2020 at 10:48 am
How about mushrooms?
January 6th, 2020 at 11:28 am
Eggs for antioxidants? LOL. Eggs are completely unneccessary and in fact detrimental for human health. There is nothing healthy about a chicken period. High in saturated fat, cholesterol, animal protien that raises IGF-1 which grows cancer cells and you're at risk of salmonella poisoning.
January 6th, 2020 at 11:35 am
I don't agree with the caw milk. As much has some benefits it has more damage. The new studies have published such a rich content about the damage we get from the caw milk
January 6th, 2020 at 12:03 pm
Tell me supplement to endurance increase
January 6th, 2020 at 12:05 pm
Speak more slow and change your horrible British accent I couldn't stay the whole video because of this
January 6th, 2020 at 12:45 pm
No wonder you look so fat
January 6th, 2020 at 12:56 pm
Good information. thank you
January 6th, 2020 at 1:45 pm
Replace eggs with pumpkin seasem seeds and dairy milk with almond go vegan
January 6th, 2020 at 2:20 pm
Shakeology you can get it at team beach body check out their website it has a lot of the super foods in it comes in different flavors
January 6th, 2020 at 3:14 pm
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January 6th, 2020 at 3:38 pm
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January 6th, 2020 at 3:49 pm
I am so pleased with what I attained. .
January 6th, 2020 at 3:55 pm
thank you for balanced diet information
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January 6th, 2020 at 6:21 pm
Avoid Basundi and Shrikhand foods I have never heard off
January 6th, 2020 at 6:28 pm
mast
January 6th, 2020 at 6:49 pm
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January 6th, 2020 at 7:18 pm
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January 6th, 2020 at 8:03 pm
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January 6th, 2020 at 8:47 pm
Clarified butter (Ghee) has 4% trans fats in it. How is that healthy?
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January 6th, 2020 at 11:51 pm
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January 7th, 2020 at 12:28 am
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