Weight Loss Explained! Why Diets Fail, How to Really Lose Weight, Nutrition & Health Tips

healthy diets admin January 4th. 2020, 11:07am

20 Responses to “Weight Loss Explained! Why Diets Fail, How to Really Lose Weight, Nutrition & Health Tips”

• 1

  Prashanna Limbu Says:
  January 4th, 2020 at 11:57 am
  

  I was like 175 and now im 220 in like 6 months and im having a mental break down

• 2

  Girls Love Says:
  January 4th, 2020 at 12:16 pm
  

  I have stress and severe depression and I've gained so much weight loving your videos

• 3

  avinia kennedy Says:
  January 4th, 2020 at 1:14 pm
  

  Great video!!!! Thank you!

• 4

  Shante S Says:
  January 4th, 2020 at 1:31 pm
  

  It's so hard when you have a sugar addiction

• 5

  John Dyer Says:
  January 4th, 2020 at 2:23 pm
  

  We all know it's diet and exercise. Yet no one does it because it's not convenient.

• 6

  Dandeeman26 Says:
  January 4th, 2020 at 2:28 pm
  

  Twinkie diet

• 7

  Ali Javed Says:
  January 4th, 2020 at 3:08 pm
  

  Brilliant

• 8

  Kris Owens Says:
  January 4th, 2020 at 3:49 pm
  

  I have been watching these videos for the past several days and I have to say, I am learning so much!! Thank you very much for posting these! Love your videos!! Much kudos

• 9

  Annette Gerber Says:
  January 4th, 2020 at 3:59 pm
  

  Inside the seventh day mark I had already lost 9 lbs from just following “sowo hope site” (Google it). Due to Google, I could find this great plan

• 10

  Alberta Estrada Says:
  January 4th, 2020 at 4:52 pm
  

  In case, like me, you’ve been wasting your time looking for a diet program that works, Google "sowo hope site. ” I have slipped 18 lbs in One week. This diet is great. My good friend already shed 14 lbs too.

• 11

  Beatrice Powell Says:
  January 4th, 2020 at 5:05 pm
  

  In the seventh day mark I had already dropped 7 lbs from just following “sowo hope site” (Google it). Google brought me some amazing selections.

• 12

  Rachel Ramsdell Says:
  January 4th, 2020 at 6:04 pm
  

  This video was very helpful. Thank you! Most of my nutrition facts, I know from you!

• 13

  Lauren Anon Says:
  January 4th, 2020 at 6:09 pm
  

  I like this video very much. She gave a great explanation of the reasons for gaining weight and the reasons for losing weight.

• 14

  r. chloe Says:
  January 4th, 2020 at 7:05 pm
  

  I eat extremely clean and in moderation, exercise regularly, and still can't lose the 20 lbs I gained from drinking. I'm getting seriously annoyed.

• 15

  Frankie Calizan Says:
  January 4th, 2020 at 8:05 pm
  

  Hi how are you I'm a fan of ur channel, I have a question is soy bad or good for ur body ?

• 16

  Anita Jakulj Says:
  January 4th, 2020 at 8:07 pm
  

  I have to thank you from the bottom of my heart. I wish I had seen this video before. Ive already heard about empty calories, bad chemicals etc etc but never actually took it seriously until my body stopped growing. I dont need that much energy but still cant satisfy my hunger. I went through lot of phases of overeating then starving then healthy "diets" which Ive been doing pretty well for awhile then due to stressful life stopped caring about food at all and now im back to overeating wondering why cant I keep my "cheat meals" under control. It really changes my mindset and attitude when you adress these problems through your videos on such a logical, simple yet scientific way, explaining the entire mechanism. You make me look upon processed food with the pure disgust and whats more important with comprehension so that there is NO WAY i can convince myself to eat it. Im working out every day, I desperately need to eat well to meet that chemical demand and yet I always end up feeling hungry (although I just had half a jar of damm nutella!?!?!) because all I was feelimg guilty about in the end of the day was that total energetic demand. Thank you so much for helping me change my say of thinking and making me start reading product labels when grocery shopping… and the best thing is i dont need a cheat meal anymore . Thank you so much. Knowledge is the best weapon to see through fake food and avoid being "seduced" by its fancy appearance. So eye-opening.

• 17

  deepika Says:
  January 4th, 2020 at 8:40 pm
  

  Great video.. I am interested in your opinion about gmo and non gmo soya beans, soya milk, tofu.

• 18

  Audrey Melnick Says:
  January 4th, 2020 at 8:47 pm
  

  hi… can you do a video on thyroid issues? I've been asking the doctor to help me but he just keeps telling me to loose weight. I'm trying but it never goes away. No matter how much time I spend at the gym eating the trainers "clean" diet. I would really appreciate some more information on this dysfunction in my body so I can take the right steps to correct it. Maybe if I understood what was happening I could do better at caring for myself. Thanks for all I've learned from you so far!

• 19

  REE ANIMATION Says:
  January 4th, 2020 at 9:05 pm
  

  Another fantastic video!! Thanks

• 20

  Paul Clay Says:
  January 4th, 2020 at 9:22 pm
  

  I know this is correct as I have always maintained a healthy weight and eaten fresh, unprocessed food. Very well explained, hopefully people will wake up to processed foods and start eating as we did 50 years or so ago.

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