HOW TO LOSE WEIGHT FAST 10Kg in 10 Days – Indian Meal Plan / Indian Diet Plan by Versatile Vicky
Lose weight fast October 7th. 2019, 1:45am
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days – Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women
Fat Free Body Meal Plan | Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8
Click this link to buy Dalia (Wheat/ Jowar / Barley / Multigrain)
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INDIA
Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx
sesame seeds http://amzn.to/2inxmK9
UK
To buy Oats in UK : http://amzn.to/2h1hWet
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To buy Broken Wheat in UK : http://amzn.to/2h5WB0R
To buy Green Tea in UK : http://amzn.to/2gTB3GM
USA
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To buy Broken Wheat in US : http://amzn.to/2h5WUIY
To buy Green Tea in US : http://amzn.to/2fZGULN
———-
To Buy Himalayan Salt in
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To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv
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You can buy the Carafe from the given links :
India : http://amzn.to/2ibDVNw
US : http://amzn.to/2eWV6A7
UK : http://amzn.to/2gTCoNH
Fat Melter Diet Drink – https://youtu.be/D9JDRKvDRN0
Green Tea – https://youtu.be/BNyG2b5r37w
Super Weight Loss Roti – https://youtu.be/qeAzMujJM_4
Veg Sabzi / Spring Onion Recipe – https://youtu.be/ZniUKvgtTg4
Wheat Sprouts – https://youtu.be/d3074UlH3V8
Fenugreek Sprouts – https://youtu.be/5ijvbHT_Zb4
Orange Oats Recipe – https://youtu.be/9E18mD0yUQ8
Overnight Oats Pumpkin Seeds – https://youtu.be/sdaY8VvWQE8
Overnight Oats – Almond Cinnamon – https://youtu.be/2Hfj0hdGEp0
Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U
Homemade Yogurt – https://youtu.be/B2i-kTaHONk
Baingan Ka Raita / Eggplant Raita – https://youtu.be/LHlBQV8GEB8
Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4
Dalia / Indian Porridge Recipe – https://youtu.be/r2Gkcfyk1L8
Some of my other MEAL PLANS are:
900 Cal Egg Meal Plan – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
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October 7th, 2019 at 2:06 am
Awesome i did this for 1 month i was around 123kg, after completion of this diet, i have lost 24kgs,
October 7th, 2019 at 2:42 am
i did some of this yesterday,and i lost 1kg today
October 7th, 2019 at 3:41 am
Mam we can add nonveg
October 7th, 2019 at 4:03 am
I am trying to start this diet . But I use for Roti speilt flour almond flour and barley flour mix all 3 flour and flax seed too . Is healthy or no
October 7th, 2019 at 4:35 am
I cannot thank you enough Vicky…..I have thyroid n pcos and on medication… yet this amazing diet had worked wonders…. lost 4kgs in just a week…. couldn't believe it….!!! Onto 2nd week now. It's very very difficult to reduce weight when u suffer from thyroid but this diet proved itself..!!
October 7th, 2019 at 4:43 am
i really like your plans and i tried all 900 calories diet plan but really wish you to add different menu ideas for indian meal plan as i trust you and your diet really helps me so we all will have idea what to eat for week. If its possible please make indian meal plan for whole week
October 7th, 2019 at 5:39 am
Thank u
October 7th, 2019 at 6:15 am
Hi vicky how to consume methi sprouts & can we take green moong dal in lunch & dinner what you mentioned in dinner pls suggest
October 7th, 2019 at 6:36 am
Nice diet plan it's working lose 5kgs in 7days
October 7th, 2019 at 6:57 am
Can you please do a diet plan for nursing mom's? Thank you.
October 7th, 2019 at 7:23 am
Can I eat soaked 2-3 almonds replace spourts?
October 7th, 2019 at 8:01 am
Hi Vicky, please provide an alternative for Dalia. It would be really appriective.
October 7th, 2019 at 8:40 am
Hi mam, can we use chicken curry in this diet
October 7th, 2019 at 8:56 am
Can I eat custured apple
October 7th, 2019 at 9:04 am
Hi I have been doing this for 5 days I lost only 1kg but I am able to fit in my old clothes like one size smaller I feel I have reduced weight but when checked it's only 1kg.
I do Lucy's 7day challenge workouts(abs,legs and backfat) u have mentioned don't do muscle training I don't know if those workouts are muscle training. So should I be doing only cardio like walking??? Please tell me
October 7th, 2019 at 9:16 am
Please clarify Whether Green Tea is recommended for woman trying to conceive or pregnancy
October 7th, 2019 at 9:18 am
Hey Vicky thanks alot u r ''THE BEST'' I was following ur raw meal diet for 8 days n lost 5.6 kg…..
October 7th, 2019 at 10:14 am
Awesome I lost 2 kg in 4 days
Before weight 64.4
Today weight 62.2
Feeling very happy ☺️☺️☺️☺️ thanks a ton vicky
October 7th, 2019 at 10:38 am
Mam put a video to reduce thigh fat any home remedy pls reply
October 7th, 2019 at 10:40 am
Very nice
October 7th, 2019 at 10:49 am
hey guys, could i get some motivation?? i've been trying to lose weight for a while now but i never could stick to it. one like equals one day of motivation!!
October 7th, 2019 at 11:25 am
Hi, I loved what you shared. I will combine it with what I am doing ..
https://go.hotmart.com/X16747532B Success and blessings to all.
October 7th, 2019 at 12:05 pm
If you are looking for the best diet guide you should check these guides from woo&pep diet website.
October 7th, 2019 at 12:33 pm
Starting tomorrow (September 1st) wish me luck
October 7th, 2019 at 12:49 pm
imagine doing a kpop diet for 1 month
October 7th, 2019 at 12:54 pm
I workout 6 days a week, eat 1200 calories (weighed and measured) and still can't lose weight. I am short though, and my metabolism is messed up from restricting heavily when I was younger. I hope I can overcome it. Its frustrating when you finish a month of intense workouts with no cheats and your measurements haven't changed anywhere
October 7th, 2019 at 1:41 pm
Try this on https://tinyurl.com/y32zdsgy
October 7th, 2019 at 1:59 pm
Would the app work in 2019?
October 7th, 2019 at 2:17 pm
A Successful Weight Loss Diet Starts from the Inside
Read More: https://www.toevolution.com/blog/view/3670/a-successful-weight-loss-diet-starts-from-the-inside
October 7th, 2019 at 3:14 pm
I need to lose 5 pounds a month
October 7th, 2019 at 4:14 pm
Who’s watching this in 2018
October 7th, 2019 at 5:00 pm
October 7th, 2019 at 5:54 pm
Hey so girl it's been 5 years, can we have another one of these?
October 7th, 2019 at 6:15 pm
I’m trying this and I’m very excited
October 7th, 2019 at 6:45 pm
I'm 13 and I'm 62kg and 165cm so l have to be 55kg
October 7th, 2019 at 7:37 pm
Why can’t i find that app? It just show Tabata Daily Trainer
October 7th, 2019 at 8:14 pm
Is there still a give away?
October 7th, 2019 at 8:51 pm
Hey cassey can u plz tell me …Is it a bad idea to exercise after breakfast.?
October 7th, 2019 at 9:23 pm
Let's do another one of these!
October 7th, 2019 at 10:02 pm
I'm a kid I'm 9 I weighed 70 now I weight 59 I'm so happy