how to LOSE WEIGHT FAST!
Lose weight fast October 25th. 2019, 8:22pmWant to lose weight fast? Get toned up with my 30 day workout program!
Find the workout plan here: https://www.facebook.com/groups/931327580350725/
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How to lose weight in 30 days
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October 25th, 2019 at 8:31 pm
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October 25th, 2019 at 8:45 pm
Going to be doing these workouts starting tomorrow, as well as doing an hour at the gym (weights), wish me luck! I’ll keep you updated in the comments. Btw you’re so underrated, easily my favourite YouTuber
October 25th, 2019 at 8:55 pm
Can someone tell me what the WOTD are, I'm.starting today, but i dont find them, im doing my playlist to workout in order
October 25th, 2019 at 9:38 pm
Just started this challenge! The first day went great and it made me feel awesome!!! I’m excited to see what changes will come physically & mentally after the 30 days. Thank you so much
October 25th, 2019 at 10:27 pm
Almost 1 week in! I’m feeling the soreness already!
October 25th, 2019 at 10:40 pm
I’m doing all 3 workouts along with the calves workout and one of your ab workouts everday! just because I really want to slim down my calves and the abs are kind of a weak spot for me and I want to get better at doing ab workouts.
October 25th, 2019 at 10:40 pm
Can I ask I am currently 15teen years old do these workout work for me as well?cause some people say that in this age is better not to workout or do just yoga …plz answer if you know….
October 25th, 2019 at 11:35 pm
omg i feel so motivated right now and i'm gonna do this for the rest of the month i hope i can see results!! and i will share if i see results thx
October 26th, 2019 at 12:04 am
going to start today!
October 26th, 2019 at 12:07 am
Sanne…I’m super disappointed with myself, I’m already thin but I want a thigh gap and a flat tummy. I eat really healthy and I’ve been doing 2-4 of your workouts a day on top of dancing and swimming once a week. The problem is that I see no results, nothing has changed. What can I do?
October 26th, 2019 at 12:15 am
i started this workout plan yesterday and i will do it for the whole month,please remind me to update!
my start weight: 51.3 kg¨
goal weight: 47 kg
thighs: 53 cm
goal thighs: 50 cm
day1: i did this today at night and it was intense! i really felt the burn. Between i did all the three workouts.but i forgot to do the stretch
day 2: 50.6. i felt sore from yesterday, but i did the wotd today 3 times with stretch and I was really sweating, it felt good
day 3: 50.5 i did not lose weight and im a lill upset cause i didnt eat that much yesterday but i think my thighs are thinner. I did the three workouts and my breasts actually seems bigger after the breast lift workout, the workouts wasn´t so hard today. i ate healthy since day 1
day 4: 49,8. my thighs are a bit slimmer, the workouts wasn´t hard at all but the calf one hurt sooo much. I ate only lunch today
day 5: 49,6. my thighs are a bit slimmer, todays workout was soooo hard i was dieing. therefore i did it only twice, also because i felt it was boring cause the excersises were the same. i ate a lot today so i think i might gane some weight tommorow. also a thing ive noticed, i am alot better at saying no to unhealthy foods. and i feel alot more motivated to working out
day 6: 49,7 i am really sick today so i couldnt participate in health class, i did all 3 workouts but felt really exhausted, didn´t do them properly, i really want to reach 48,9 at the end of the week.
day 7: 49,4 and my thighs were slimmer and i woke uo with a "line" in my stomach, u know when u get abs
. i am still sick today, ate good breakfast but then i ate unhealthy. stoped myself but then at lunch i ate unhealthy again and ALOt. idk why i binge every weekend it is so frusturating,, tommorow i am going to make some cake for my brother´s birthday at monday so i have to hold myself from overeating. i ended up weighing 50,8 after the food. Did all three workouts today and the back one was soo short but it hurt sooo bad.
Day 8: 49.6 kg im reaaally sick omg. Although i still did all three workouts today.
day 9. 49,8 kg very sick didnt do any workout today also ate alooot
day 10: 50.1 kg did all three workouts.
day 14: 49.7 kg did all three workouts
day 15: 49.0 kg did 2 workouts
day 15: omg 48.8kg! did the third ab workout from yesterday in the morning and the back fat workout today 2 times, my back is so sore rn
day 20: did the workouts, im 48,4 today, new highscore! but i barely ate 800 kcal today and my weight became 49,6kg. im so frustrated
October 26th, 2019 at 12:56 am
Can u recommend another stretch video ?? Becoz I don't want to grow tall
October 26th, 2019 at 1:46 am
What? No posted workout today this early? Guess I am doing a different one this morning. Maybe I can hit this one later. Thanks!
October 26th, 2019 at 2:09 am
I‘m on day 2 but what is Workout of the day? (Sorry if this is a dumb question)
October 26th, 2019 at 2:54 am
I did the beginner level day 1 plus some burpees and holy shit my whole body feels like spaghetti
October 26th, 2019 at 2:58 am
When will you Upload the wotd? So which time?
October 26th, 2019 at 3:57 am
I’m gonna start monday bc today is monday
Day1:I did the only inner thing gap workout you need the second is inner thing burner and the second upper leg slimming and slim down inner thing i did the first at 6:00 and the others before i sleep i feel a little bit of pain might be bc i didn’t stretch
October 26th, 2019 at 4:53 am
Thank you Sanne! I love your good energy and vibes
October 26th, 2019 at 5:42 am
I don't understand what's going on with day 2
October 26th, 2019 at 5:58 am
Sanne I just want to say thank you I struggled with a eating disorder last year and when I came out of it I finally realised that working out can be fun and it doesn’t matter about loosing weight but making yourself happy. It’s just sad that I put myself through pain when there was better and more fun way to feel good about your body. So thank you for helping me realise that ❤️