This week I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only attempting phase one of the diet. I’m not a fan of fad diets but, in only a week I had some pretty nice results.

Sirtfood Diet:
Phase 1:
-Seven day “jump start”
-First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day
-Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day

Phase 2:
-Lasts fourteen days “maintenance”
-No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day

Phase 3:
-Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals

• The 7 day meal plan I followed: https://www.thesun.co.uk/living/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/
• Movement With Cailin: https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g

since you don’t live under a rock, there has been an unsettling amount of injustice throughout our nation recently (and honestly- for a long ass time.) we are long overdue for CHANGE. please check out this link for petitions you can sign, ways to help, and places you can donate if you are able: https://blacklivesmatter.carrd.co/

black lives matter.

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More pictures of Adele’s staggering weight loss have emerged so just how is she doing it? And could it work for you? Today, nutritionist Dale Pinnock takes us through Adele’s rumoured diet and tells us whether it’s worth giving a go. Plus, Dr Zoe will be here to tell us about Adele’s fitness regime and what else you could be doing at home.
Broadcast on 12/02/20

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