My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!

July 14th. 2020, 5:52am

My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie

♥ My Meal Plan – https://my.lovesweatfitness.com/collections/nutrition-plans – I created this plan to help me lose my 45 lbs and use it today to keep it off.
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JOIN the LSF free daily workouts https://lovesweatfitness.com/daily-workouts

♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8

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♥ Get in on all the fun, lets get sweaty together♥
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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20 Responses to “My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!”

Love Sweat Fitness Says:
July 14th, 2020 at 6:00 am

I'm so excited to share my story with you and these updates. If you have any questions, comment below and I'll be answering them 🙂 Love you girls!

Sam Machado Says:
July 14th, 2020 at 6:13 am

It's July 12th, 2020. I would like to lose a good portion of body fat by October 12th, 2020. My challenge on top will be to not look at the scale at all even when I see myself losing the weight, I will not do regular "ab checks" and I will shift my focus to the goal of releasing all of those endorphins I feel from exercising! I don't care about being buff, I just want to feel that charged feeling from moving my body every day.

Jordan Grace Says:
July 14th, 2020 at 7:02 am

This just gave me so much inspo!!

رانيا ماجد عبداللطيف حريز Says:
July 14th, 2020 at 7:59 am

I was 200, now I'm 178
My goal is 160 and i know i can do it!

Evelin Soto Says:
July 14th, 2020 at 7:59 am

You talked a lot but didn’t say how you lost weight 🙄

Carol Vanveldhuizen Says:
July 14th, 2020 at 8:17 am

So inspiring! I have started a journal and started my notes for my journey with LSF

AvSync Says:
July 14th, 2020 at 8:52 am

Hiiii
Dif you made cheat meals?
People told me that it was good when you want to loose weight.
What do you think about it?

Elizabeth Lauren Says:
July 14th, 2020 at 8:54 am

I am 155 and 5'6" and I want to get to 135 lb!! Started 2 days ago with diet and exercise. Thanks for the inspiration btw you are GORGEOUS and love your home decor also

Shooby Doo Says:
July 14th, 2020 at 9:40 am

she sounds like Avril Lavigne lol

Lanlam 058 Says:
July 14th, 2020 at 10:06 am

Have been in heavy weight since forever. My heaviest was probably 210-214lbs and i just got up one day and started exercising. I started changing my lifestyle last week of March 2020 and I’m now 173lbs and my goal is 140lbs. But my weight fluctuates😞 but I won’t try giving up! 💪🏻

Agus Nicastro Says:
July 14th, 2020 at 10:37 am

Thanks❤️❤️❤️

blonde _giraffe _101 Says:
July 14th, 2020 at 10:39 am

I started at 150 and I’m now around 133. 1 like=a day of eating healthy and working out. I’ve just begun my journey and I hope to continue-because I deserve to look and feel my best. I love myself enough to skip McDonald’s and to workout for 13 minutes instead of sitting down and watching TV. ❤️ here’s to 2020.

Laura Why Says:
July 14th, 2020 at 11:32 am

Wow, what a positive, gentle, mature approach to loving yourself to health!! I was really struck by the need to find "my why" beyond weightloss! Cause that is all it is for me which is consuming and continually disappointing!! I am rather health conscious but this weight… The time you took to reflect, to decide to love YOU above your body shape is inspiring! Thank you for sharing and God's blessings on you!❤❤

mills Says:
July 14th, 2020 at 11:48 am

im 137 and im trying to get to 106 😫. im 5'3 btw

Linnette Oosthuizen Says:
July 14th, 2020 at 11:56 am

Love your channel

Pascale Landry Says:
July 14th, 2020 at 12:52 pm

You were always beautiful though 😊

Bella Roccisano Says:
July 14th, 2020 at 1:15 pm

I am so happy for you! Woohoo! You go girl 💞

I’m currently 177 pounds (80 kg) diagnosed Hashimoto’s thyroiditis 🙁
I’ve been making changes for 2 months now, no weight loss 😭
Doing all I can do & eating organic. Cut out dairy, gluten, soy, seeds etc… not giving up! Hopefully will see results soons Xx

C B Says:
July 14th, 2020 at 1:29 pm

great video!!

Mojolaoluwa Akintoye Says:
July 14th, 2020 at 1:49 pm

Starting at 180 pounds and my goal is 160 , I hope this keeps me accountable.

Batya Cohen Says:
July 14th, 2020 at 1:55 pm

Thank you for this! I related a lot to your struggles and hope to learn to gain that mental aspect as well.