The Weight Loss Benefits of Apple Cider Vinegar

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Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine.

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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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Art by Gregory and Mitchell
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Some Sources —

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed

Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short
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