What I Eat to Lose Weight | I’m taking you through what I eat in a day to show you how I manage my portions for breakfast, lunch and dinner complete with snacks to get my abs snatched! Since turning 30 my body has completely changed and I’ve had to make changes and be disciplined in the gym and in the kitchen just to keep up and slay my younger days away! Do you boos have any fitness tips? Let ya girl know in the comments!

SUBSCRIBE to my channel for the latest videos: http://goo.gl/AlZhsT

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PRODUCTS MENTIONED

Garden of Life Protein: http://amzn.to/2p6l0Ww
MyFitnessPal: http://bit.ly/2oUZc4I
The Renaissance Woman: http://bit.ly/2pCNOYx

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CHECK OUT THESE BEAUTIFUL PEOPLE

Thalita Pascual: http://bit.ly/2qplqfq
Edwina Cheer: http://bit.ly/2qvojs1

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I’M WEARING

http://bit.ly/2pIeKZ4

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WATCH THESE VIDEOS

9 Exercises For a Flat Stomach: http://bit.ly/omgflatstomach
Yoga Challenge with my Boyfriend: http://bit.ly/omgyoga
3 Healthy Meals in 5 Minutes: http://bit.ly/1UcEzpH
Toned Arm and Legs in 10 Minutes: http://bit.ly/19s82dE
How to get a Booty: http://bit.ly/2pCNb11

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GET TO KNOW ME

http://shamelessmaya.com
http://instagram.com/mayasworld

http://shamelessmaya.tumblr.com
https://www.facebook.com/shamelessmaya
https://www.snapchat.com/add/mayasnapworld

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TEAM SHAMELESS!

Executive Producer, Maya Washington
Producer, Nati Perez http://bit.ly/shamelessnati
Editor, Leah http://bit.ly/shamelessleah
Music by Epidemic Sound: http://bit.ly/2drAWiW

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GEEK INFO

Camera: Canon 7D Mark lll http://amzn.to/2mNQV1L
Audio: Zoom H5 http://amzn.to/1MjOsmB
Editing: Premiere Pro

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SHOP MY TECH GEAR

http://astore.amazon.com/mayasworld-20
If you do I’ll earn a commission!

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About Shameless Maya

“What would happen if I shamelessly promoted myself for 365 days?” My channel started out as a social media experiment and now it’s a lifestyle. I hope my journey from shame to shameless inspires you and others to not be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you’ll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.

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