Yoga For Weight Loss – Yoga Tone! Aight, let’s be real. The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but mindfully.

This 20-minute vinyasa practice is designed to help you build strength and endurance – mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present.

Let’s move!

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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core, and strengthen and lengthen your body. Check out the full playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

HOW I LOST 60 LBS for beginners | MY WEIGHT LOSS JOURNEY

Hey loves! I really hope you all enjoyed this video from me! I am beyond grateful for all the love and sweet messages I have received from everyone and I wish you all the best on those of you who are inspired by my journey to adventure on yours. Just a little background I started my weight loss journey the last two weeks of 2016 and it was my mission to stick to this change as my New Years Resolution.

VIDEO STAMPS:
What I did to lose weight: 1:51
Benefits/Explanation of HIIT: 2:19
Gym Membership?: 4:55
Workout Partner?: 6:10
Foods I Ate: 7:02

MY HIIT ROUTINE ON THE TREADMILL:
* Sprint for 1 minute (at speed of 6.5 or higher), walk for 2 minutes (at speed of 3.5 or higher)
* You can leave the incline at speed 0.0 but I would recommend setting at 4.0 or higher (whatever your body is comfortable with, you can increase gradually)
* I did the routine twice a day, 5-7 days out the week
* Additional workouts that I would do after HIIT or in replacement of it is listed down below in description box (continue scrolling)

WEIGHT, HEIGHT, & BODY INFO:

* I am 5’1 and I went from 231 – 171. I lost a total of 60 pounds!
* I do not know my current measurements!

PREVIOUS CARDIO WORKOUT ROUTINE:

* 3-4 miles of HIIT workouts on the treadmill (twice a day, 5-7x out the week)

CURRENT CARDIO WORKOUT ROUTINE:

* 2 miles of HIIT on treadmill (30 sec sprint, 1 minute walk)
* 2 miles on the elliptical
* 2 miles on the bike

LIST OF FOODS I ATE:

brown rice • quinoa • wheat bread • wheat tortilla wraps • avocados • sweet potatoes • black beans • ripe/unripened plantain (boiled) • tilapia • salmon • tuna • sardines • salads • boiled eggs • scrambled eggs • any variation of vegetable soup • sushi • zucchini noodles • apple cinnamon oatmeal w/ banana slices + almonds/pistachios

LIST OF FRUITS I ATE:

mandarin oranges • melons • pineapples • mangoes • apples • water melon • grapes • cherries

THE REAL REASON I LOST WEIGHT:

5 TIPS TO STAY MOTIVATED DURING WEIGHT LOSS:

WHAT I EAT IN A DAY TO LOSE WEIGHT:

FULL BODY WORKOUT LIST:

[Repeat 3x]
50 jump ropes
50 jumping jacks
15 burpees
50 crunches
50 lunges
2 30 sec. planks
20 jump squats

YOUTUBERS OR TRAINERS TO REFER TO:

1. VIVALANNEOMA: https://www.youtube.com/user/PrincesaNneoma

2. BODYBYSAMMY2x (Dallas, TX Trainer): https://twitter.com/Sam_dos_equis2x

3. KIAH CHISM: Instagram @KiahChism

4. BRICK BUILT APPAREL:

SOCIAL MEDIA:

T W I T T E R: @NaijaaByNature
I N S T A G R A M: @NaijaaByNature
S N A P C H A T: tinatooshort

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