Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it’s hard work to eventually lose it, it’s not impossible and yes, you can definitely get rid of it!
With these 10 easy ab routines, you can lose that lower belly fat and become fitter and sexier in just a few short weeks! Interested? Excited? Awesome!
Today, I’m going to help you achieve your wish to have a slimmer waistline with 10 easy routines and just 11 minutes everyday! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger!
Good luck and make sure to subscribe to our channel if you want to receive workout video alerts when I upload videos from Sunday-Friday!
Ginger water if taken regularly helps in losing or reducing belly fat in just few weeks with a healthy diet and exercise.
Recipe : https://yummyindiankitchen.com/ginger-water-for-weight-loss-ginger-water-recipe/
Ginger aids in digestion and lowers cholesterol levels, this is the perfect ingredient to use in a weight loss drink.
Ginger is also beneficial in controlling hunger pangs and if hunger increases we tend to overeat thus increasing our weight.
Ginger helps and prevents us from over eating and it aids in proper digestion.
Lemon helps in cleansing our body from toxins and I have used lemon in this drink to free our body from toxins.
Ginger water if tried works well for losing weight and along with ginger, lemon and honey which are powerful ingredients in aiding weight loss too have been added to make it a powerful drink.
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!
TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24
#weightloss #7days #bellyfatweek
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.
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Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don’t make you feel hungry soon and give you a good amount of energy for the whole day.
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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
This short and easy workout is suitable for kids who need to exercise at home or in the gym.
This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.
Exercise should be a part of every kid’s life early on, to ensure that their bodies develop correctly, uniformly and healthy.
Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.
After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not!
Make sure to subscribe to receive video workouts regularly every Monday, Wednesday and Friday.
Listen up guys- In this week’s ‘Motivation To Move’ we’re learning why belly fat can contribute to a number of health issues, and some great ways to fight it. Video Rating: / 5
Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.
This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.
Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.
CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.
http://www.bbc.co.uk/guides/zy7j2p3
DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb
In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/
RESULTS:
After six weeks, the results were revealing.
As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.
This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.
But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist Tweets by AbrahamThePharm
http://facebook.com/AbrahamThePharmacist
https://www.linkedin.com/in/AbrahamThePharmacist
https://www.AbrahamThePharmacist.com
https://www.youtube.com/c/AbrahamThePharmacist
ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
We all know it’s not possible to spot reduce, or to lose fat from specific areas. It is however, possible to lose overall fat and reduce stress levels – which can directly impact belly fat! This video shares 3 lifestyle tips and 2 training tips that you can implement this week!
1). Reduce stress levels. You can do this by either eliminating stressors or changing the way you look at stress in your life.
2). Get more sleep. Limit electronics, make a to-do list for the next day, clear your mind, and make your room dark and cool!
3). Time-restricted eating. Try to eat the most when you’re most active. Also, eat within a shorter time window, for example from 7am-7pm. Avoiding big meals right before bed can make a big difference in your progress.
4). Weighted abs exercises and planks. Train your 6-pack and the muscles under the 6-pack. This will help tighten and shrink your waist.
5). Incorporate HIIT into your current routine, 1-2x per week. HIIT is all-out effort for 4-8 sprints. Keep in mind, a sprint is anything you’re able to go all-out on! This burns fat and elevates your metabolism for up to 48 hours after you’re done!
ACV APPLE CIDER VINEGAR REALLY HELPED ME TO LOSE A LOT OF BELLY FAT IT TASTE GROSS BUT IT WORKS IF USED CORRECTLY! THUMBS UP THIS VIDEO AND PLEASE DON’T FORGET TO SUBSCRIBE! XOXOX
JOIN ME ON THE 21 DAY MEAL PLAN JOURNEY MY FITSIS!
USE CODE Janielle for 10% off a one time buy of .95 ONLY THATS AMAZING SIS! LOL! once you purchase you can download the meal plan INSTANTLY! ME & MY FITSIS STARTED OUR ROUND JANUARY 1ST 2019 IT IS NOW CLOSED BUT A NEW ROUND IS GOING TO START UP FEBRUARY 1ST SO GET A HEAD START AND GRAB YOUR MEAL PLAN NOW! LETS GET THIS WEIGHT OFF 2019 ONCE AND FOR ALL!
ALSO FOLLOW ME ON INSTAGRAM https://www.instagram.com/janiellewright/ There I post everyday motivational things and when we start the 21daymealplan we can communicate there on a daily share food ideas and cheer each other on! ITS ACTUALLY SO AWESOME OVER THERE! LOL SO GO FOLLOW! XOXOX
PLEASE TAKE A LOOK AT MY MERCH! 🙂
‘I CAN DO ALL THINGS THROUGH CHRIST WHO STRAIGHTENS ME’ HOODIE!
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‘LOVE YOURSELF INTO HEALTH’ TEE!
Video Rating: / 5
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Use this to Lose belly fat overnight. You will be surprised at how easy doing this every night will help you shed belly fat. If you have a decent amount of belly fat you will notice a major difference in 3 days.
☑ Like: If you want me to more Meditation for weight loss videos to help you lose belly fat overnight
Comment Below: Measure your belly 3 fingers above your belly button, 3 fingers across your belly button, and 3 fingers below with a tape measure. Share your measurements with us, then on day 3 come back and share your updated measurements.
There is a hidden message in this one and once you sllep while listening to it You’re going to be blown away with the results!
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From now on there will be a giveaway at the beginning of ALL of my videos in order to reward my Pretties who always show up early and show out, I can’t wait!
