Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
Want a sexy flat stomach? You’ll definitely love these 7 easy-to-do exercises that will help you achieve just that.
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Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.
So, when you realize you’ve been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.
xoxo
Karishma Damani (Beauty Editor, Glamrs)
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone. Video Rating: / 5
Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!
Burn belly fat by doing exercises that raise your heart level for a longer period of time. That will most likely help you trim down the belly fat than regular sit-ups or crunches.
Follow along this 20-minute video workout and burn more fat than your regular tummy trim session!
Good luck and be sure to subscribe to our channel for more workout videos everyday Monday to Friday!
Are you ready for one exciting cardio session? Let’s get started!❤️💪 Video Rating: / 5
Ginger water if taken regularly helps in losing or reducing belly fat in just few weeks with a healthy diet and exercise.
Recipe : https://yummyindiankitchen.com/ginger-water-for-weight-loss-ginger-water-recipe/
Ginger aids in digestion and lowers cholesterol levels, this is the perfect ingredient to use in a weight loss drink.
Ginger is also beneficial in controlling hunger pangs and if hunger increases we tend to overeat thus increasing our weight.
Ginger helps and prevents us from over eating and it aids in proper digestion.
Lemon helps in cleansing our body from toxins and I have used lemon in this drink to free our body from toxins.
Ginger water if tried works well for losing weight and along with ginger, lemon and honey which are powerful ingredients in aiding weight loss too have been added to make it a powerful drink.
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♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?
♥ Watch this video through to find out! Let me know in the comments below on WHY you think you’re not losing belly fat.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I’ve created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:
– What makes up Belly Fat?
– What are the hormones that trigger belly fat?
– Can ‘dieting’ help to beat belly fat?
– Are you doing the right kind of training to burn belly fat?
– What is the ‘Belly Fat Fix’?
– What and how much should you eat?
– Discover the Belly Fat Meal Plans.
Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:
1) Stressful Lifestyle
2) Lack of Sleep
3) Extreme Dieting
4) Wrong Kind of Training
5) Inflammation
6) Ageing
Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
–
How to Stop Overeating: 7 Types of Hunger
–
5 Must Eat Food for a Flat Tummy
–
Changes to Your Body from Age 20 – 70
–
My Weekly Food Shopping (Healthy Grocery Guide)
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7 Must Have in Your Grocery List
–
How to STOP Binge Eating for Life
–
Healthy Ways to Deal with Period Cravings
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How to Eat Cheat Meals & Still Lose Weight
–
How to Lose Weight & Stay Slim WITHOUT Dieting
–
Best Guide to Start a Successful Meal Plan & Lose Weight
–
How to Eat & Exercise Correctly According to Your Body Type
–
Here’s the complete playlist to more than 50 videos:
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx Video Rating: / 5
If interesting in learning how to lose belly fat fast, make sure to check out our Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course
Fast forward to today and how to lose belly fat fast is still one of the more commonly searched health and fitness topics of all time.
That’s why today I’m going to show you exactly how to lose that stubborn stomach fat and start carving that sexy stomach.
And it’s all backed by science.
There are 5 main causes to a pesky belly bulge.
#1. Overeating
Kind of obvious, here but it needs to be said.
The main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat.
And the main way to lose the belly fat is reducing fat all across the entire body.
#2. Hormone Imbalances, Specifically Cortisol
High amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution.
Other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients.
So it’s just as important to get your hormones in check as it is to make sure your diet is aligned.
#3. Bloating
Missed by a lot of health professionals, bloating certainly doesn’t help with belly fat.
This is usually caused by high sodium intake, excessive carbohydrate intake, and can even be a sign of food intolerance.
#4. Age
The older you get, the harder the process of losing belly fat will become.
You can get a flat stomach at any age, it will just take more effort when you are 50 than when you are 20.
#5. Alcohol Intake
Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat.
And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that really works.
Here’s how to lose belly fat, actually backed by science!!
1. Chow Down on fiber rich foods
Studies have shown there is a direct relation between fiber intake and reduction of belly fat
The type of fiber you want to focus on is viscous fiber. These are the types of fibers that bind to water and slow down the digestion process.
It can be found in beans, vegetables, and whole fruits
2. Cut out the two S’s – Sugar and Salt
Sugar is turned into fructose in the body which gets stored as visceral fat.
There are also plenty of studies that show how sugar increases belly fat, causes cravings, and is ultimately TERRIBLE for the body.
Cut it out of your diet.
There’s also similar problem with salt.
The high salt intake in an average diet causes stored water weight and lots of belly bloat.
Reducing salt intake to between 1500mg and 2000mg per day will usually result in an immediate reduction in belly bloat.
3. Drink Green Tea or Coffee Before Workouts
Studies have shown that adding in caffeine before workouts
-Increases work output
-Helps burn more calories
-Shows a greater reduction in visceral fat
The best two healthy sources for caffeine are black coffee or green tea.
Drink 30 minutes before exercise for more gainz and less belly fat!
4. Add Apple Cider Vinegar into The Diet
Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat.
Its ability to regulate blood sugar and curb appetite is also awesome for overall health.
Studies have also shown that those who consume 1 -2 tablespoons daily have a significant decrease in visceral fat than those who do not (study).
You can watch our video about it here if you’d like…
5. Regulate your sleep patterns.
For every hour of sleep the body gets that is fewer than 8, the chances of visceral fat increase.
If you’re only getting in 6 hours a night, you’ll likely have a 22% increase in the gain of visceral fat (study).
There’s a reason lack of sleep is associated with cravings, high cortisol levels, poor skin, and other health issues.
Get 8 hours of high quality sleep every night.
6. Eat More of These Fats
A study done by Swedish scientists showed a strange result.
Those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight, and gained more lean muscle than those that ate other fats (study).
Polyunsaturated fats can be found in fish, nuts, and seeds
