8 Effective Exercises to Slim Down Your Face
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How to lose weight from your face and reduce cheek fat fast? Here are the 8 most effective facial exercises that will help you improve your face shape in less than a week!
Time flies incredibly fast, and, unfortunately, none of us is getting younger. Our face is one of the main detectors that can show our actual age. The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body. But exactly what exercises will help you deal with the problem?
TIMESTAMPS
Warm up your facial muscles 1:03
Exercise #8. Lower lip lift 1:37
Exercise #7. Chin lift 2:51
Exercise #6. Lips down pull 4:05
Exercise #5. Writing in the air 5:29
Exercise #4. Head tilt 7:02
Exercise #3. Full of air 8:24
Exercise #2. Chin pushing 9:47
Exercise #1. More chin pushing! 10:59
SUMMARY
These exercises are a great workout for your facial muscles, and a great way to get rid of a double chin. Plus, it gives you a more prominent jawline and a beautiful and young-looking neck! And yes, you can achieve all of it with these simple exercises.
Don’t forget that one of the greatest exercises for your face is just smiling! And it’s not a joke. Smiling lessens your cheek fat and uplifts the structure of your face. So, stay happy – that’s always the key to looking fresh and truly gorgeous!
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Senior Gold Dance Fitness Aerobics is a low impact exercise for active adults, baby boomers, seniors and anyone else who loves to dance their way to health. The music this workout are from back in the day, motown, doo wop, rock and more. The dance exercise moves are fun, safe and effective to burn fat, calories and help manage your weight. The dance moves includes, grapevines, jerk, step touches and more. You will have so much fun that you will forget that you are exercising. So let your hair down and let’s get moving. You are never too old to exercise.
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