@Alay Shah Alay Shah | Ahud fitness. In this video i am going to share with you high intensity workout routine a – HIIT workout that will help you to lose overall body fat , belly fat . This will help you to reduce side fat fast , top exercises yo reduce side fat , top 5 side fat (love handles) workout. How to lose love handles . Extreme Fat Loss Workout Plan- Lose 10kgs .

10 Minute Home Fat Burning Workout (NO EQUIPMENT) – HOME WORKOUT To Lose Belly Fat – Reduce Side Fat. Burpee , split jump squats , alternative lunges , Mountain climbers , high knees , bicycles are some of the most fat burning exercises.

One thing is clear that you cannot lose fat on particular spot (Spot reduction) is not possible. So one workout that burn your maximum calories is very important to follow . if you lose your overall body fat, you will lose your belly fat , lose side fat , reduce love handles . best abs workout .

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Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.

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How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this live-time 5-minute workout with us daily, follow some simple rules, and you’ll be amazed at the result!

TIMESTAMPS
Exercise #1. Plank 0:56
Exercise #2. Bicycle crunches 2:38
Exercise #3. Side Plank 4:27
Exercise #4. Leg Lifts 6:17
Exercise #5. Russian twists 8:04
Simple rules to get rid of side fat:
#1. Reduce the number of calories you’re consuming 10:32
#2. Flaxseed oil 11:28
#3. Reduce the consumption of the alcohol 12:17

Music:
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SUMMARY
-Never underestimate the power of a well-done plank – it improves your posture, makes you forget about the back pain and overall makes you stronger by working different muscles.
-Bicycle crunches are considered to be one of the top most effective abs exercises! And it’s not only your abs that are working – your thighs also have a nice train.
-You should start this exercise on your side, putting your legs together and making sure your forearm is exactly below your shoulder. Then, raise your body off the ground and make it a straight line from your head to your toes.
-Leg lifts is another great way to give a good training your abdominal muscles and is ranked as one of the most effective abs exercises.
-Russian twists work all of your abdominal muscles and are purely magic at burning side fat.
-Your eating habits highly influence your weight and physique and even though exercising on its own will give you good results, it still won’t remove this issue.
-Flaxseed oil gives you that great feeling of being full, so you won’t feel the need to eat more than you already did.
-Alcohol is no good for you with all the calories it contains, especially when you’re trying to lose weight and burn unnecessary fat.

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