Our Workout Programs: ➡️ https://calimove.com ⬅️
✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610
Music: ➢ http://www.epidemicsound.com/
Video Rating: / 5
Less than a year ago, four-year-old Max Irvine was having hundreds of seizures a day. Under the guidance of Mayo Clinic pediatric neurologist Elaine Wirrell, M.D., Troy and Kristine Irvine took Max off all his epilepsy medications and relied on the ketogenic diet to inhibit his seizures. The day he took his last pill, he started to walk again. That evening he began talking again and Max has not had another seizure since that day. This video tells their story.
Video Rating: / 5
These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/ultimate-breakfast-roll-ups/
————————————————————————
Ingredients:
10 large eggs
Salt and pepper to taste
1.5 cups shredded cheddar cheese
5 slices bacon, cooked
5 patties breakfast sausage, cooked
Nonstick cooking spray*
*You can of course substitute with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food.
Nutrition Summary:
This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.
Music: “Stay Gold” by Birocratic (http://birocratic.bandcamp.com)
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
Tweets by RuledMe
As you guys know I love connecting and answering your health and wellness questions every week. But I wanted to do an even better job interacting with you so I decided to make a video reading the best, funniest, meanest, coolest comments as well as answering your questions. The more active you are in my comment section the more of your own comments you’ll see in this video series! Doctors are traditionally unreachable and I want to change that. So hop into this video’s and any other of my video’s comment section and let’s chat!
I think the most popular question of how to lose belly fat may deserve its own video so please let me know. Also, I want to make this reading comments or responding to comments type content regularly so please let me know if you are on board!
If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. Love you all!
– Doctor Mike Varshavski
Let’s connect:
IG https://goo.gl/41ZS7w
Twitter https://goo.gl/kzmGs5
Facebook https://goo.gl/QH4nJS
Contact Email: DoctorMikeMedia@Gmail.com
P.O. Box:
340 W 42nd St # 2695
NY, NY 10108
Music by:
Lakey Inspired
Joakim Karud
Video Rating: / 5
Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us.
For more info on IF check out our article:
https://www.ruled.me/keto-guide-intermittent-fasting/
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
Tweets by RuledMe
Get Your Workout Program: ➡️ http://calimove.com ⬅️
✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610
Music: ➢ http://www.epidemicsound.com/
Video Rating: / 5
How to Lose Belly Fat by Stretching. Part of the series: Workout Tips. To lose belly fat by stretching, learn the stretch called churning the mill. Stretch to lose belly fat with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.com/video_6723587_lose-belly-fat-stretching.html
Video Rating: / 5
Do you want to end the vicious cycle of failed attempts to get rock-hard abs? Making your belly fit and flat isn’t that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of simple exercises regularly.
TIMESTAMPS:
Leg lifts 0:43
Bicycle 2:07
Waist crunch 2:57
Reverse crunches 4:04
Bicycle crunch 5:14
Exercise ball crunch 6:28
Magic tree 7:45
Warrior stance 9:00
Awkward airplane 11:35
Sea turtle 13:49
#bellyfat #bellyworkout #absexercises
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Leg lifts will help you build up your lower back and strengthen your abdominal muscles. Keep your legs straight. Lift them higher!
– Based on a study by the American Council on Exercise, the bicycle maneuver holds the top spot for the most effective abdominal exercise.
– The waist crunch (or vertical leg crunch) helps build your core muscles and increases your metabolism. It also improves your posture and balance.
– Reverse crunches strengthen your lower abdominal muscles, which are the main target of this exercise. It can treat lordosis, a condition where your lower back curves forward. It’s a spine problem common in pregnant women and obese people.
– Bicycle crunches work your upper, middle, and lower abs. It’s a full abdominal exercise. If you want an 8-pack, this is the perfect workout for you. In addition to your abs, it also targets your hips, hamstrings, quadriceps, chest, shoulders, and back muscles.
– According to a study by the Department of Kinesiology at Occidental College in Los Angeles, crunches performed with an exercise ball improve abs by 38%. Certified fitness ball instructor Suzanne Deason highly recommends this exercise because you’ll feel almost no pain in your spine while doing it as opposed to crunches performed lying down.
– Magic tree exercise will challenge your balance, muscle coordination, and presence of mind. It targets your core, biceps, triceps, chest, and shoulders.
– Warrior stance is a yoga pose, and it strengthens your legs, chest, and arms. It also improves the body and mind connection.
– The awkward airplane is a yoga exercise that improves your legs, arms, shoulders, and hips. It also corrects posture and balance.
– The sea turtle is a workout used in boot camps. It targets your posterior deltoids, glutes, lower and middle abs, and rhomboids.
Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
Video Rating: / 5
What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video!
Our guide to tracking carbs on keto:
https://www.ruled.me/carb-tracking-for-keto-diet/
For a deeper dive into macros check out our article:
https://www.ruled.me/macronutrients-and-ketogenic-diet/
Get your macros using our keto calculator:
https://www.ruled.me/keto-calculator
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
Tweets by RuledMe
Top 12 Tips to Lose Weight fast & Reduce belly Fat by Indian Dietician.
Here is a Good Product Recommendation for you: It’s One month Detox Pack by ZOE NUTRITION. You’ll Get 4 Boxes, One for each week. You have to consume nothing else but the food given in this box for that day.
Here is the link to buy it: https://zoe.menu/product/detox-diets/one-month-detox-4-packs-of-one-day-detox
You can Avail a Discount of 20% by using coupon code DETOX20
Don’t Forget to Follow me on Instagram, My ID https://www.instagram.com/iamsugandhasharma/
If you are interested in Health, Fitness and Diet Plans then don’t forget to subscribe to my Channel here: https://m.youtube.com/c/ViralVideosfun
Try this Meal if you feel Hungry in evening: https://youtu.be/ZFZI0yZbRmA
Video Rating: / 5
In the present video, I am will impart to you a straightforward formula to make 100% powerful weight reduction drink at home to shed pounds quick normally.
To lose your extra body weight, and to get rid of a big belly, here is the recipe to make 100% effective weight loss drink.
#howloseweight
#loseweightfast
#weightloss
#waystoloseweight
#howto
#loseweight
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Video Rating: / 5
Download the “follow along” Morning Session for free Click HERE: http://bit.ly/2pu3M8N
Do These 5 Exercises Every Morning
In this video we share with you a simple 5 minute morning session that I use to start my day every morning.
A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.
We will be performing 5 mobility, strength, and stretching exercises.
While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).
– Inhale through the nose slow for a count of 5-10 seconds.
– Pause for an additional second
– Exhale through the nose or mouth for a count of 5-10 seconds
Aim to keep a smooth slow breathing pattern throughout the entire session.
Train safe,
Thomas
Make sure to subscribe, like, comment, and share!
For more awesome tutorials check out our website and subscribe to our channel. – https://www.youtube.com/user/TappBrothers?sub_confirmation=1
Like us on facebook here: https://www.facebook.com/pages/Tapp-Brothers/189365024429979
Follow us on Twitter here – https://twitter.com/TappBrothers
Follow us on Instagram here:https://instagram.com/tappbrothers
5 exercises
morning exercises
stretches
5 minute routine
Video Rating: / 5
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises you should do absolutely every day.
Make sure to like us on FaceBook https://www.facebook.com/BobandBrad/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
