Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
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Our vegan meal prep for weight loss won’t break the bank and it’s accessible to all levels of cook. We use whatever veg we could get on special and tried o make it as interesting as possible. The great thing about this is that it’s low in calories and high in fibre so you can eat away on it and you’ll definitely get full before you can over eat.
All the best,
Dave & Steve.
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If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!
This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if it’s easy or hard for you!
Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪 Video Rating: / 5
Welcome to today’s video workout for kids! We have a full body exercise routine for children that will keep them active for almost half an hour, at home!
Children must be encouraged to exercise and workout everyday because this is a natural part of growing up, and this is how kids become strong and healthy.
Good luck and if adults read this then feel free to exercise along with your kids!
And don’t forget to subscribe to the channel if you want to receive regular video workouts for kids!
THANKS FOR WATCHING ❤️ You Guys Mean a lot. Do Drop a Comment if You liked the video.
For Online training drop a mail at
fitminds001@gmail.com
or you can directly Message me on Instagram-singha__10
#fatloss #dietplan
Diet Plan
Breakfast
Around 25g oats cooked in hot water with half tablespoon ghee.
Mixed seasonal fruits.
Lunch
One cup rice with Rajma dal and green veggies.
100gm curd
Snacks
Moong and channa with gud.
Dinner
Two to three chapati with 50gm soyabeen.
Green veggies.
Before sleep
Half glass turmeric milk.
Namaste this was a well requested video by our viewers as our activity levels have been real low during these tough times.
Stay safe and happy.
