Archive for the tag: Core

Oct 10

Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners

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No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!!
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Bye-Bye Belly Fat Home #Workout! Ultimate #Abs & Core 20 Minute Routine for #Beginners

No crunches or sit-ups in this workout to melt away #bellyfat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a #Cardio benefit.

Sanela teaches private yoga lessons and classes in Austin.
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How to get rid of belly fat quickly?

Sep 23

Best exercises to tone your core

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An exercise physiologist shares three effective moves to tone and strengthen your entire core and abs. http://www.piedmont.org/livingbetter

Sep 10

Strengthen Your Core in 5 Minutes

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Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.
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Take seven minutes every morning to get energized. Follow along with Dr. Oz and registered dietitian Joy Bauer as they demonstrate how to do this yoga-inspired workout.

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