Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
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ACV APPLE CIDER VINEGAR REALLY HELPED ME TO LOSE A LOT OF BELLY FAT IT TASTE GROSS BUT IT WORKS IF USED CORRECTLY! THUMBS UP THIS VIDEO AND PLEASE DON’T FORGET TO SUBSCRIBE! XOXOX
JOIN ME ON THE 21 DAY MEAL PLAN JOURNEY MY FITSIS!
USE CODE Janielle for 10% off a one time buy of .95 ONLY THATS AMAZING SIS! LOL! once you purchase you can download the meal plan INSTANTLY! ME & MY FITSIS STARTED OUR ROUND JANUARY 1ST 2019 IT IS NOW CLOSED BUT A NEW ROUND IS GOING TO START UP FEBRUARY 1ST SO GET A HEAD START AND GRAB YOUR MEAL PLAN NOW! LETS GET THIS WEIGHT OFF 2019 ONCE AND FOR ALL!
ALSO FOLLOW ME ON INSTAGRAM https://www.instagram.com/janiellewright/ There I post everyday motivational things and when we start the 21daymealplan we can communicate there on a daily share food ideas and cheer each other on! ITS ACTUALLY SO AWESOME OVER THERE! LOL SO GO FOLLOW! XOXOX
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How do you burn belly fat? How to lose lower belly fat? How to get rid of love handles? Workout & diet tips for results @ https://goo.gl/N1ejpi
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10 MINUTE AB WORKOUT: https://www.youtube.com/watch?v=4pVg8vA1JJc
OTHER FULL WORKOUT VIDEOS HERE:
1. Intense Abs Workout Routine | 10 Mins Flat Stomach Exercise | NO Equipment: https://www.youtube.com/watch?v=eso1RcYshlk
2. 10 Minute BUTT and Thigh Workout How to get a Bigger BUTT FAST: https://www.youtube.com/watch?v=L4BOpsUEz6M
3. 7 Minute KENDALL JENNER INTENSE Full Body Workout At Home | NO EQUIPMENT: https://www.youtube.com/watch?v=WnUyWxIgI4k&t=86s
4. MY GYM WORKOUT ROUTINE! Get FIT with me: https://www.youtube.com/watch?v=sAbsOEuxsPw
5. MY REAL Healthy Morning Routine: https://www.youtube.com/watch?v=kRJz03DvFi8&t=139s
COME Check out my FULL FITNESS PLAYLIST HERE:
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FTC. This video is NOT sponsored . All opinions are my Own and HONEST !
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Learn how to lose weight in 3 easy steps. This video reveals the 3 major keys for burning fat fast. If you’re looking to see some weight loss where you can start seeing results in less than a week watch this video. I talk about the best ways to lose weight for men and women at home In 7 days you will notice the results most of which you’ll achieve without exercise. Enjoy
Disclaimer: This video along with any other videos on my channel should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. If you need any help or advice please contact me via my website at any time: https://www.thomashallhypnosis.com/contact-me
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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
The affirmation/messages for this recording have been embedded into a ten-hour relaxing soundscape of gentle falling rain. The peaceful sounds of rain will help you to drift off into another world. The raining remains at a calm and consistent tempo throughout the entire recording, allowing for a tranquil, undisturbed experience. Although this recording was designed to be listened to whilst sleeping, you can also listen while awake.
FAQ’s
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I resist food cravings
I like being a healthy person
My health is improving and so is my life
I am in complete control of my emotions
I can achieve anything I set my mind to
I have excellent motivation
My motivation grows stronger everyday
I only eat when necessary
I am losing weight
I feel good about myself when I eat healthy food
I have very strong willpower
I am in charge of my life
I love exercise
I lose weight easily because I am a motivated person
Losing body fat will make me happier and healthier
I will reach my goal
Dieting is good
Exercise will make me feel good and help me lose weight
My body becomes more attractive each day
I resist the temptation of eating unhealthy food
When I lose weight, I look more attractive
My motivation grows stronger everyday
I love being physically fit
I am in control of my weight
I am in control of my life
I look after my body and feed it healthy food
Exercise will make me feel amazing
I will only eat healthy food
I have the strength to achieve my ideal weight
I say no to eating sweet food
I will succeed because I am a strong person
I say no to food cravings
I believe in myself
My willpower continues to grow stronger each day
I am completely focused on losing weight
When I wake up each morning, I am full of motivation
When I wake up each morning, I am full of energy
(((((All of the above are repeated throughout the recording)))))
Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.
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Hello loves! Today I am sharing to you how to lose belly fat in 1 week, how to lose weight fast and healthy!! I share with you some fitness hacks as well as what I eat in a day to lose weight!!
LIKE UP FOR MORE!!
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LATEST VIDEO: 5 DIY Clothing Hacks EVERY Girl MUST KNOW! How to Upcycle OLD CLOTHES: https://www.youtube.com/watch?v=Qo39liCUsqc&t=136s
FTC Disclaimer: This video is NOT Sponsored. All opinions are Honest and my own.
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How to Lose Weight Fast by Drinking Water!
Here’s a late post from my #FitFineFriday Series!
Losing weight can come down to some really simple things that people often overlook, like drinking water! Water is absolutely essential to your overall health and can completely make or break your weight loss endeavors. If you’re not drinking enough water, you can basically forget about losing weight. Honestly! This is one thing you MUST get down! Forget the whole “8 glasses of water” deal, you need more than that! I drink at least a gallon of water of day! If you’re someone that has been slacking on your water intake, you’re truly missing out on the benefits of water! Once you replenish your system, you’ll quickly be shedding water weight within the first week!
I am not a dietician or nutritionist. please consult your doctor before attempting weight loss.
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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
How to Know You’re Addicted to SUGAR (5 Signs)
10 Hacks to REDUCE FOOD WASTE & Save Money
11 Healthy Foods That Can Make You GAIN WEIGHT
Why Asians Are Slimmer (9 Weight Loss Tips)
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
Here are 10 useful tips to help you accurately lose weight fast! Most of these tips apply to a strict one week diet which is what I usually do first and then transition into a more traditional diet for a while, from there I try to maintain my weight but end up overeating as always and back to square one. I really hope these tips are helpful for you!
**If you want to see a video on the food I eat or exercise I do be sure to give this video a thumbs up and comment down below.
**ONE WEEK DIET VIDEO**
**COOL WATER BOTTLE**
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How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won’t believe the results!
There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won’t believe the results!
TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05
SUMMARY
– Basic hip bridge is one of the most common and classic exercises for losing a thigh fat.
– Of course, you’ve heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs.
– Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run.
– Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout.
– Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever!
Don’t forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It’s important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty.
