Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
GET BEST RESULTS: LOSE WEIGHT FAST : 7 Tips To Lose Weight 10 Kgs in 10 Day // In this video I have explained all 7 steps to follow to lose weight fast in just 10 days // This diet will be very helpful if you want to fit in some dress or want to reduce stomach fat fast //
This is best way to lose weight without dieting . BUT One need to follow all 7 steps to get best results and lose weight in healthy manner.
Including diet that will increase your metabolism will help in burning fat fast and with combination with 25 minutes of walk / workout will be super effective.
This diet will keep you full and will add extra nutrition , fibre in your diet.
Include more of vegetable and herbal drinks to lose weight .
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
FOR ONLINE PERSONAL TRAINING MAIL ME AT :
fitness.muktigautam@gmail.com
Transformation Services we provide are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN
Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
If you like my videos then subscribe ,share and Comment Video Rating: / 5
This video talks about how to lose weight fast! How I lost 40 pounds in 2 months with NO EXERCISE! This is my own personal journey at weight loss. I am not a licensed nutritionist. What worked for me may not work for you. However I believe this weight loss journey will work for many. Best of luck to everyone who is on their own weight loss journey.
————————————————-
If you liked this video, please SUBSCRIBE to join me here on YouTube. I will love you forever for it 🙂
What camera do you use?
Canon 70d with a Canon Zoom lens EF-S 18-135mm
What editing software do you use to edit?
iMovie
What lighting do you have?
http://www.amazon.com/StudioPRO-Continuous-Portrait-Softboxes-Fluorescent/dp/B00PAHPKOE/ref=sr_1_14?ie=UTF8&qid=1445820062&sr=8-14&keywords=studiopro+double
How to lose weight fast and get rid of belly fat? 14 scientifically proven tips to help you stay healthy with the least amount of effort. They’ll help you keep your body slim, healthy, and attractive for many years to come.
The Internet is home to countless tips on how to slim down and get fit, but let’s be real here, most of them are easier said than done! That’s why we’re bringing you a list of the most effective yet effortless things you can do to shed those unwanted pounds.
Stop counting calories 0:35
Fill up half your plate with vegetables 1:18
Eat what you want and when you want 1:55
Use the “rule of 2 bites” 2:48
Start your day with protein 3:24
Walk for 2 minutes every hour 4:12
Never eat snacks straight from the bag 4:54
Use the “rule of 10 minutes” 5:32
Go for big meals 6:09
Reduce your daily sugar intake to 6 teaspoons 6:48
Be selfish 7:23
Move your desk closer to the window 7:51
Drink warm beverages 8:27
Don’t brush your teeth after eating 8:59
SUMMARY
– Stop torturing yourself with numbers and start paying more attention to the quality of your food. A 20-year study by the Department of Nutrition at the Harvard School of Public Health showed that processed foods and sugary drinks cause the biggest weight gain.
– Speaking of high-quality unprocessed foods, make it a daily habit to put a lot of fruits and vegetables on your plate. They’re great sources of the fiber, water, and useful nutrients your body needs.
– The worse thing about dieting is the restrictions, especially when we have to give up our favorite foods. However, it’s actually proven that depriving yourself of something only makes you want it more.
– if you struggle to control yourself when you’re eating your favorite junk food, then just trick yourself into eating less with a simple method called the “rule of 2 bites”. It goes like this: take one bite of your food, drink a whole glass of water, and then bite once more.
– If you have an insatiable appetite and always seem to feel hungry, then you need to make protein your best friend. Protein reduces your body’s levels of ghrelin, AKA the “hunger hormone”.
– If your job requires you to sit a lot, make it a rule to get up and walk around for a minute or two every hour. Experts at the University of Utah Health state that it can help offset the health hazards that come with sitting for long periods of time.
– We love the convenience of having our snacks in a nice pre-packaged form, but it’s no secret that we all are capable of downing that whole bag of chips, cookies, or candy in one sitting.
– Anytime you feel like eating something unhealthy, gives yourself 10 minutes to think about it. If after those 10 minutes, you still feel like it’s a good idea, go for it!
– Large portions of foods containing a lot of water are a great way to avoid overeating. For example, a big bowl of salad will fill your stomach much faster than a handful of nuts.
– Other than obviously being bad for your teeth, too much sugar in your diet also increases your risk of developing type 2 diabetes.
– Dietitian Ann Fletcher recommends putting yourself first and caring about yourself and your own body.
– Scientists conducted an interesting study examining the impact of daylight exposure on the health of office workers.
– Warm beverages decrease the amount of metabolic waste in your body, which actually slows down the aging process! Get into the habit of drinking a cup of hot tea or a glass of warm water 30 minutes before every meal.
– Specialists just don’t recommend doing it right after eating. Wait for at least 30 minutes, and then go for it!
Do you have any tips of your own on how to stay fit? Leave them in the comments below!
How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this live-time 5-minute workout with us daily, follow some simple rules, and you’ll be amazed at the result!
TIMESTAMPS
Exercise #1. Plank 0:56
Exercise #2. Bicycle crunches 2:38
Exercise #3. Side Plank 4:27
Exercise #4. Leg Lifts 6:17
Exercise #5. Russian twists 8:04
Simple rules to get rid of side fat:
#1. Reduce the number of calories you’re consuming 10:32
#2. Flaxseed oil 11:28
#3. Reduce the consumption of the alcohol 12:17
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-Never underestimate the power of a well-done plank – it improves your posture, makes you forget about the back pain and overall makes you stronger by working different muscles.
-Bicycle crunches are considered to be one of the top most effective abs exercises! And it’s not only your abs that are working – your thighs also have a nice train.
-You should start this exercise on your side, putting your legs together and making sure your forearm is exactly below your shoulder. Then, raise your body off the ground and make it a straight line from your head to your toes.
-Leg lifts is another great way to give a good training your abdominal muscles and is ranked as one of the most effective abs exercises.
-Russian twists work all of your abdominal muscles and are purely magic at burning side fat.
-Your eating habits highly influence your weight and physique and even though exercising on its own will give you good results, it still won’t remove this issue.
-Flaxseed oil gives you that great feeling of being full, so you won’t feel the need to eat more than you already did.
-Alcohol is no good for you with all the calories it contains, especially when you’re trying to lose weight and burn unnecessary fat.
Many of you wonder, how to help my dog lose weight fast and in a way that is healthy. There are a few steps that you need to take in order to make it easier for your dog to be able to lose weight and be healthy.
To learn more and start feeding your dog species-appropriate diet, watch the following video: https://youtu.be/7P85BMCCboI
About Me:
I am a dog trainer and I coach dog owners. I help you to train your dog(s) without the use of treats, aversive tools like shock collars, prong collars, force and Domination. I teach and show you how to use “play & praise” as a reward to train your dog.
To subscribe to Saro’s channel visit:
https://goo.gl/IE6tuS
**FREE – e-Book | 2 simple changes that you can make today to change your dog’s behaviour**
https://saroboghozian.com/how-to-train-dogs/
Online dog training course:
https://goo.gl/QiqtNR
Join my Patreon: https://www.patreon.com/SaroDogTraining
Saro’s blog page:
http://saroboghozian.com/blog/
** Lets Connect! **
►Facebook Group: https://www.facebook.com/groups/dogtrainingwithouttreats/
►website: http://www.saroboghozian.com
►Twitter: http://www.twitter.com/saroboghozian
►Instagram: https://www.instagram.com/dog_training_without_treats/
Get my custom made T-shirts here: https://shop.spreadshirt.ca/sarodogtraining/
Send your swag or dog-related products to:
1611 Welch St.
North Vancouver
BC, Canada
V7P 3G9
#SaroDogTraining
#SaroBoghozian
#Notreatdogtraining Video Rating: / 5
Sponsored by Bodybuilding.com
Click here : https://bbcom.me/2Y6tSNs To Get Your Signature 100% Whey Protein Today
Get On The Waiting List For My Habit Building Program (Coming this July) http://improvementpill.net/programs
Whenever I travel I put on A LOT of weight. But I’m never worried because I know exactly how to lose weight fast effortlessly without even trying. In fact I was able to lose 10 pounds in a month. So today I’m going to show you my favorite weight loss tips so that you can start losing weight too.
Learn More About The Benefits Of Intermittent Fasting:
Check out the Tamed Course (FREE Habit Building Course): https://youtu.be/m8JjuyRIxOg
Check out the BeeFriend Course (FREE Social Skills Course): https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1
Want to learn more about which habits you need to get rid of? Then check out this playlist: https://www.youtube.com/watch?v=-oM6wDxaXI0&list=PLE_vQWWxgaiGsnZjWgzrUKAtce71QnB8Y
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days – Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women
Fat Free Body Meal Plan | Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8
Click this link to buy Dalia (Wheat/ Jowar / Barley / Multigrain)
India : https://amzn.to/2LyyJ7o / https://amzn.to/2FNmAb1
https://amzn.to/2Ys7sH9 / https://amzn.to/2YpaiN8 /
https://amzn.to/2YBIZQ1
US : http://amzn.to/2i04EQX
UK : http://amzn.to/2vCUPvr
Canada : http://amzn.to/2vCHH9z
INDIA
Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx
sesame seeds http://amzn.to/2inxmK9
UK
To buy Oats in UK : http://amzn.to/2h1hWet
http://amzn.to/2gSVhwW
To buy Flaxseed in Uk : http://amzn.to/2gSZiBl
To buy Sesame in UK : http://amzn.to/2hirIFt
To buy Broken Wheat in UK : http://amzn.to/2h5WB0R
To buy Green Tea in UK : http://amzn.to/2gTB3GM
USA
To buy Oats in US : http://amzn.to/2gMYxO7
To buy Flaxseed in US : http://amzn.to/2gt8rE6
http://amzn.to/2gt4Q8J
To buy Sesame in US : http://amzn.to/2gaEo05
To buy Broken Wheat in US : http://amzn.to/2h5WUIY
To buy Green Tea in US : http://amzn.to/2fZGULN
———-
To Buy Himalayan Salt in
India : https://amzn.to/2YrQ4m0
http://amzn.to/2vroN45
US : http://amzn.to/2eEpfGy
http://amzn.to/2eRPQ30
http://amzn.to/2fZFktl
UK : http://amzn.to/2h1lCgv
UK : http://amzn.to/2gT00ia
Canada http://amzn.to/2s6ecNI
http://amzn.to/2urYii8
To buy this salt in US – http://amzn.to/2eEpfGy
Sherpa : http://amzn.to/2eRPQ30
The Spice Lab : http://amzn.to/2fZFktl
To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv
——–
You can buy the Carafe from the given links :
India : http://amzn.to/2ibDVNw
US : http://amzn.to/2eWV6A7
UK : http://amzn.to/2gTCoNH
Dalia / Indian Porridge Recipe – https://youtu.be/r2Gkcfyk1L8
Some of my other MEAL PLANS are:
900 Cal Egg Meal Plan – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4 Video Rating: / 5
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger. Video Rating: / 5
