Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.
Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!
TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57
Workout Plan Summary:
1. Full Plank – 1 minute
2. Elbow Plank – 30 seconds
3. Raised-Leg Plank
Right Leg – 30 seconds
Left Leg – 30 seconds
4. Right Side Plank – 30 seconds
5. Left-Side Plank – 30 seconds
6. Full Plank – 30 seconds
7. Elbow Plank – 1 full minute
#cardioworkout #losewight
And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position.
Fat burning Cardio Abs and Obliques Workout. You also need total body strength training & a healthy diet to get a toned stomach; mix these with our strength routines for best results.
Calorie burn information, how often to do this workout routine and more @ http://bit.ly/TlZgjF
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Video Rating: / 5
Day #2: https://www.youtube.com/watch?v=q3tuPuCl4AU
Here’s the first video in the Daily Workout video programme! This is going to be a daily workout routine consisting of daily workout videos that you can easily perform at home or in the gym!
This firs video helps you burn more calories and work your butt and legs muscles, by performing exercises that isolate specifically these muscles.
Good luck and let me know in the comments down below how it’s going! Video Rating: / 5
4 minutes of progressive body weight training can be done anywhere anytime.
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Personal Training Web App: https://ironmastery.com
No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!!
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#WorkoutWithSanela
#AbWorkout
——————————————–
Bye-Bye Belly Fat Home #Workout! Ultimate #Abs & Core 20 Minute Routine for #Beginners
No crunches or sit-ups in this workout to melt away #bellyfat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a #Cardio benefit.
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
Wardrobe by Dragonfly Brand Yoga Pants & Clothes
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Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Start Your Two Week Free Trail
http://www.psychetruth.vhx.tv
♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/
Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise
Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
Sponsored by Cubii– Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit!
https://fbit.co/2Sqx
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