SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara

READ about low fat vs. low carb diets: https://goo.gl/dP8bUh

Subscribe to the newsletter here: http://tigerfit.shop/signup

MTS Nutrition CEO Marc Lobliner breaks down the fat loss facts. Find out which diet plan is actually better: low carb or a low fat diet.

Join our Facebook group: https://www.facebook.com/groups/446290002455932/

Keep Up With Us:
Instagram: https://www.instagram.com/tigerfitness/
Facebook: https://www.facebook.com/tigerfitnessonline
Twitter: https://twitter.com/tigerfitnesscom

Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/

For Business: service@tigerfitness.com

Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup

About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

Low Carb Diets NOT Better Than Low Fat Diets | Tiger Fitnesshttps://www.youtube.com/watch?v=qyXxkm8UdAM

Tiger Fitness
https://www.youtube.com/user/TheTigerFitness
Video Rating: / 5

Share this page:

With today’s obesity epidemic, finding the best weight loss diet has become a mission. A new study explores whether there is a clear winner in the debate between a low-carb and a low-fat diet.

Research suggests that people may benefit from individualized weight loss programs based on genotype patterns or baseline insulin secretion. Genotype patterns refer to three genes important for fat and carb metabolism.
Video Rating: / 5

Fat is typically viewed as something to be avoided in our diet. But a UCLA Health expert says it’s not that simple. “The recommendation for adults is to commit approximately 30 percent of caloric intake to fat,” says Tsz Ying (Amy) Lee, MD, a UCLA internist and nutritional specialist in Thousand Oaks. “It is important that those calories are from the right kinds of fats.”

Dr. Lee explains that the unhealthiest fats are saturated fats, typically found in animal products such as red meat, butter, cheese and cream, and trans-fatty acids — unsaturated fats that come from synthetic oils most commonly found in processed foods. Trans-fatty acids are designed to increase the shelf life of products, and studies have found they raise the level of bad LDL cholesterol and
increase the risk of cardiovascular disease. “If you see on the back of a package that a product contains saturated or trans-fats, it is best to limit consumption or just stay away,” says Dr. Lee.

Learn more at
Video Rating: / 5

Share this page:

A new study pits the two diets head-to-head, as more than a third of American adults are battling obesity. Dr. Holly Phillips joins “CBS This Morning” to discuss the findings.

Share this page: