Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Burke Rehabilitation Center in White Plains, NY, offers treatments and rehab for COPD patients. This video includes information about upper body exercises for COPD patients.
Learn more about Burke’s pulmonary rehabilitation program at http://www.burke.org/rehab/inpatient/cardiopulmonary
Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.
As usually, they’re all body-weight and don’t require a gym or special equipment – just some space for you to move.
The exercises are in no particular order, but they’re all stacked up as a workout routine – and we’ll start it off with a warmup block.
Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains).
So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell – to receive new video workouts regularly: every Monday, Wednesday and Friday.
After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult!
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
This short and easy workout is suitable for kids who need to exercise at home or in the gym.
This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.
Exercise should be a part of every kid’s life early on, to ensure that their bodies develop correctly, uniformly and healthy.
Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.
After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not!
Make sure to subscribe to receive video workouts regularly every Monday, Wednesday and Friday.
Watch my new music video!: https://www.youtube.com/watch?v=vYUIZmwv1-o
Get the Cheat Sheet PDF for these exercises: http://bit.ly/LyricExerciseCheatSheet
1:14 – Exercise 1: Word Association
4:51 – Exercise 2: Ghost Writer
8:46 – Exercise 3: Memory Lane
12:27 – Exercise 4: Stream of Conciousness
16:11 – Exercise 5: Rhyme It!
19:49 – Exercise 6: Writing Prompts
23:26 – Exercise 7: Picture This
27:14 – Exercise 8: Rhyme Scheme
30:54 – Exercise 9: Another Point of View
34:56 – Exercise 10: The Suitcase
SUBSCRIBE FOR MORE SONGWRITING TIPS!
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This ten-minute yoga session offers simple stretches meant to be done every day or a few times a week. This kind of stretching will lead to deeper, fuller breaths, which will lead to greater ease in the mind/body and greater vibrancy in life. If you know someone who could use a free video like this, pass it on!
I originally made this video for my octagenarian grandmother, but so many people can benefit from opening up the body’s bigger joints and freeing up space in the body that I didn’t want to keep it private.
You can sing like a PRO, if you put the time and effort in. Daily practice recommended. Honestly, if you exercise your singing voice regularly then you will improve dramatically.
———————————- Useful Links Below ————————————–
WARM UP / VOCAL EXERCISE
It’s strongly advised that you warm up before starting these exercises. And you should exercise regularly in order to keep your voice in tip top condition. We have many exercises here for your to work with and more on the way.
Your voice is a muscle and if you’re serious about wanting to learn to sing well then you need to strengthen that muscle. I can speak from experience, as someone who couldn’t belt, twang, sing more than an octave and a bit and had massive pitching issues to someone who has been singing professionally for the last 15 years. I did at least 15 minutes exercising a day as well as singing through lots of material and within six months my voice made an incredible change. You can too. Video Rating: / 5
You can sing like a PRO, if you put in the time and effort and practice daily. If you exercise your singing voice regularly then you will improve dramatically.
➢ FREE 3 day training for singers: http://bit.ly/3dayfreetrainingbyjacobsvocalacademy
➢ Learn The 3 Secrets To Developing A Great Singing Voice: http://bit.ly/2N1pJXk
➢ All Our Courses: https://jvacourses.teachable.com
My Personal YouTube Channel:
➢ https://goo.gl/ZbLcjM
Also find my exercises here:
➢ Spotify: https://goo.gl/8FikYx
➢ Apple Music: https://goo.gl/TczNsB
➢ TIDAL: https://goo.gl/fG55Ha
➢ Google Play Music: https://goo.gl/eXDmSp
➢ Amazon: https://goo.gl/bJixpQ
➢ Deezer: https://www.deezer.com/da/artist/12561034
Wanna learn how to do PAID Shows? Even beginners can turn performing music into a career. Check out this FREE Live training and learn how my friend went from a struggling musician, to performing 200+ PAID shows all around the world WTHOUT social media, a manager, or a record label: https://events.genndi.com/register/818182175026326533/bb751050ab
My ENTIRE Recording Equipment and other recommended things: https://www.amazon.com/shop/jacobsvocalacademyofficial Video Rating: / 5
10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-physique-exercises
#ATHLETIC EXERCISES
0:01 Windmill
0:21 Single leg shuffle
0:36 Knee hop
0:56 Skater jump
1:20 Reverse lunge with knee raise
1:38 Stability deadlift (knee in the front)
2:02 Lateral leg swing
2:26 Lateral single leg deadlift
2:56 Stability deadlift (leg behind)
3:18 Stability deadlift (with knee raise)
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
