Learn The One Weird Trick I Used to Lose 32 Flabby Pounds, Drop 3 Jean Sizes, and Get a Sexy, Flat Stomach... Faster and Easier Than I Ever Dreamed Possible
On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.
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Check out our other fun workouts:
1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y
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These are the 7 best exercises for men to build muscle fast. Whether you’re a beginner, a skinny guy struggling to get bigger, or even if you’re advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results.
♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
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Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com
This video talks about:
– What is Diastasis Recti
– How to check if you have split abdominals
– What can you do about it
– Why doing crunches and plank will NOT be effective and can only make it worse.
– Simple 15 minutes effective exercises you can start doing at home.
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Do These 5 Exercises Every Morning
In this video we share with you a simple 5 minute morning session that I use to start my day every morning.
A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.
We will be performing 5 mobility, strength, and stretching exercises.
While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).
– Inhale through the nose slow for a count of 5-10 seconds.
– Pause for an additional second
– Exhale through the nose or mouth for a count of 5-10 seconds
Aim to keep a smooth slow breathing pattern throughout the entire session.
Train safe,
Thomas
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises you should do absolutely every day.
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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Day #2: https://www.youtube.com/watch?v=q3tuPuCl4AU
Here’s the first video in the Daily Workout video programme! This is going to be a daily workout routine consisting of daily workout videos that you can easily perform at home or in the gym!
This firs video helps you burn more calories and work your butt and legs muscles, by performing exercises that isolate specifically these muscles.
Good luck and let me know in the comments down below how it’s going! Video Rating: / 5
Reverse your slouched posture with these posture exercises for overcoming rounded shoulders Physio Michelle from https://www.pelvicexercises.com.au guides you through posture exercises that help you reverse slouched forwards posture.
This posture exercise video includes:
1. Chest stretches
2. Spinal flexibility
3. Back strengthening
1. Chest Stretches to Promote a Straight Back
The chest stretches demonstrated in this exercise video stretch the Pectoral muscles. These large chest muscles can become shortened and tight with slouched forwards posture.
Pectoral Muscle Stretch 1
Starting Position
Start with your knees slightly bent, feet apart, knees slightly bent and hold the ends of a bath towel in your hands.
Stretch
• Raise the towel above your head keeping your elbows straight
• Push your chest forwards and try to squeeze your shoulder blades together
• You should feel a comfortable stretch across your chest
• Hold this chest stretch for approximately 10 seconds and repeat 2-3 times in a row
Pectoral Muscle Stretch 2
Starting Position
Start with your knees slightly bent, feet apart and hold the towel with your hands a little wider than shoulder width apart
Stretch
• Raise the towel above your head
• Next bend your elbows to approximately 90 degrees (right angle position)
• Push your chest forwards and pull the towel back behind your head
• You should feel a comfortable stretch across your upper chest and the front of your shoulders
• Hold this chest stretch for up to 10 seconds at a time and repeat 2-3 times in a row
2. Spinal Flexibility Exercise With a Foam Roller
Foam roller exercises can promote spinal flexibility.
Starting Position
Lying down with the foam roller placed horizontally under the middle back. Your feet should be flat, knees bent and butt raised from the ground.
Correct Action
• Your head and neck are supported with your hands as you slowly move the foam roller up and down the middle and upper spine keeping your elbows out to the sides
• Next bring your elbows close with your hands supporting your head and neck throughout
• Move the foam roller up and down your spine by bending and extending your knees and hips
• Repeat these foam rolling exercises for a couple of minutes or as long as feels comfortable for your spine
3. Back Strengthening Exercises for a Straight Back
The back strengthening exercises demonstrated in this video strengthen help you stand tall by raising your chest forwards giving you an upright straight back appearance.
These back strength exercises are directed at:
• Lower and middle trapezius muscles
• Rhomboid muscles
Back Strength Exercise 1
Starting Position
• Start lying prone on a firm surface with your arms by your sides and palms facing down
• Your forehead stays in contact with the supporting surface throughout this exercise
Action
• Gently move both shoulders away from your ears to feel your shoulder blades move down and towards each other
• Raise both arms backwards above the ground
• Lower your arms back down to your starting position
• Repeat this exercise up to 10 times in a row progressing to 3 times daily
Progression Back Strength Exercise 2
Starting Position
• Start in the same prone position described above for Exercise 1
• Bend your shoulders and elbows to 90 degrees lying prone with your palms facing the ground.
Action
• Squeeze your shoulder blades together and slightly down
• Raise your arms back off the ground and squeeze your shoulder blades together
• Lower your arms slowly back to your starting position
• Repeat this exercise up to 10 times in a row and repeat up to 3 times daily
Progression Back Strength Exercise 3
Starting Position
• Commence using the same prone position already described
• Extend both arms above your head with your palms facing down so that your body and arms resemble the ‘Figure Y’
Action
• Keep your head in contact with the ground as you raise both arms simultaneously off the ground and slowly return them to the ground
• Your gaze is directed down towards the mat to avoid hyper extending your neck
• Progress by raising your chest and shoulders off the ground while raising both arms from the ground
• Keep your gaze directed down throughout
• Repeat this exercise up to 10 times in a row and repeat up to 3 times daily
Exercises to correct posture can take a number of months for a noticeable effect. Incorporate posture exercises into your regular exercise routine to maintain good upright posture and the appearance of having a straight back.
Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.
Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller
Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
Ditch the equipment and workout using the weight of your own body with these at-home exercises from personal trainer Brett. For a more intense workout, repeat this video twice or go to the next one in the playlist.
Find more workouts: http://bit.ly/2rnF5h4
Subscribe to Dr. Oz’s official YouTube channel: http://bit.ly/1VUy0Na Video Rating: / 5
