What I Eat to Lose Weight | I’m taking you through what I eat in a day to show you how I manage my portions for breakfast, lunch and dinner complete with snacks to get my abs snatched! Since turning 30 my body has completely changed and I’ve had to make changes and be disciplined in the gym and in the kitchen just to keep up and slay my younger days away! Do you boos have any fitness tips? Let ya girl know in the comments!

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About Shameless Maya

“What would happen if I shamelessly promoted myself for 365 days?” My channel started out as a social media experiment and now it’s a lifestyle. I hope my journey from shame to shameless inspires you and others to not be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you’ll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.

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Many of you wonder, how to help my dog lose weight fast and in a way that is healthy. There are a few steps that you need to take in order to make it easier for your dog to be able to lose weight and be healthy.

To learn more and start feeding your dog species-appropriate diet, watch the following video: https://youtu.be/7P85BMCCboI

About Me:
I am a dog trainer and I coach dog owners. I help you to train your dog(s) without the use of treats, aversive tools like shock collars, prong collars, force and Domination. I teach and show you how to use “play & praise” as a reward to train your dog.

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Whenever I travel I put on A LOT of weight. But I’m never worried because I know exactly how to lose weight fast effortlessly without even trying. In fact I was able to lose 10 pounds in a month. So today I’m going to show you my favorite weight loss tips so that you can start losing weight too.

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fastest way to lose belly fat by Arnold asking in Interview.
how to lose belly fat ? or how to lose belly fat fast? Let Arnold answer your query.
You will get answers on how to lose belly fat for men & also on
how to lose belly fat for women.

approaches to Lose belly fat:
overweight does now not necessarily equal unhealthy.

There are a lot of overweight humans who are in first-rate well being (1).

Conversely, many regular weight folks have the metabolic issues related to obesity (2).

The fat below the epidermis is virtually no longer that colossal of a predicament (as a minimum now not from a wellness standpoint, it’s more of a cosmetic plight).

It’s the fats in the stomach cavity, the stomach fats, that explanations the most critical problems (three).

If in case you have some excess fat around your waistline, even if you’re no longer very heavy, you then should take some steps to get rid of it.

Belly fats are more commonly estimated via measuring the circumference around your waist. This will comfortably be performed at dwelling with an easy tape measure.

Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in ladies, is often called abdominal obesity.

There are just many proven procedures which were shown to goal the fat within the belly field more than different areas of the body.

Listed below are six proof-headquartered ways to lose belly fat.

1. Don’t eat sugar and avoid sugar-sweetened drinks

Soda Bottles

delivered sugar could be very unhealthy.

Stories show that it has uniquely unsafe effects on metabolic health (four).

Sugar is half glucose, half of the fructose, and fructose can only be metabolized through the liver in any considerable quantity (5).

While you devour a variety of refined sugar, the liver gets overloaded with fructose and is pressured to show all of it into fats (6).

2. Consuming more protein is an exceptional lengthy-time period strategy to minimize stomach fat
Protein is the essential macronutrient concerning dropping pounds (12).

It has been shown to diminish cravings by 60%, improve metabolism by using 80-a hundred calories per day and help you devour up to 441 fewer calories per day (13, 14, 15, sixteen).

If weight reduction is your intention, then including protein is perhaps the single most strong alternate you can do to your food plan.

Three. Cut carbs out of your weight-reduction plan

Carb restrict is a compelling approach to lose fat.

This is supported by using numerous reviews. When individuals cut carbs, their urge for food goes down, and so they drop a few pounds.

Four. Eat meals rich in fiber, especially viscous fiber.

Brunette is eating Salad With a Fork.

Dietary fiber is generally indigestible plant matter.

It’s quite often claimed that eating a lot of fiber can aid with weight reduction.

That is authentic, but it’s fundamental to maintain in mind that no longer all fiber is created equal.

It seems to be quite often the soluble and viscous fibers that have an impact on your weight.

5. Endeavor may be very effective at decreasing belly fat

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recreation is principal for various factors.

It is one of the quality things you can do if you want to live a long, healthy lifestyle and prevent sickness.

Entering the entire powerful well-being advantages of pastime is past the scope of this text, but endeavor does seem to be potent at decreasing belly fats.
6. Track your meals and figure out exactly what and how so much you might be consuming

Apple And Calculator

What you devour is essential. Traditionally each person is aware of this.

Nonetheless, incredibly, most men and women don’t have a clue what they’re mainly consuming.

Persons believe they’re consuming “high protein,” “low-carb” or anything, but tend to enormously over- or underestimate.

I feel that for anyone who truly desires to optimize their eating regimen, monitoring matters for a while is most likely fundamental.

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
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Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.

Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your personal situation so that you can finally get rid of excess weight once and for all. Follow these simple but effective tips to lose weight in no time and get the body of your dreams.

TIMESTAMPS
How many calories you can consume 1:09
How to figure out your perfect calories intake 3:09
How to determine your activity factor 4:19
How big should your caloric deficit be 6:11
How to burn energy faster 8:34

Music:
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SUMMARY
-The 2015-2020 Dietary Guidelines for Americans advises men to consume 2,500 calories a day, while that number for women is 2,000. The number drops to 1,600 after they turn 51 years old. Little kids should take in about 1,500 a day, while adolescents require a lot more, especially boys.
-To figure out your perfect calories intake, you can use an online calorie calculator; any search engine will offer you a number of options to choose from. Or you can use the Harris-Benedict equation.
-Your activity throughout the day: sedentary, light, moderate, very active, or extreme, defines your activity factor.
-If you wanna lose weight, try to create a caloric deficit; this will set the wheels in motion. It depends on the amount of exercise you get and in what way you get it; your diet, and your individual metabolism.
-To burn energy faster, eat a breakfast full of protein and healthy fats. Have your meals at the same time. Include slow-burning calories in your diet. Feel free to spoil yourself with a treat from time to time.

#countcalories #burnfat #weightloss

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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment

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This will be a shock to everyone that doesn’t know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it’s crazy that I’m finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey… Honestly guys, if I can do it, YOU CAN!!! Don’t let anyone OR yourself keep you away from your goals and dreams. There’s so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I’ve narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it’s the only way you’ll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body. 🙂

Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone.

I don’t even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see!

ps sorry for the constant lighting changes in the video, I use natural light 🙁

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#weightloss #changinghabits
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Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.

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Core expert and fitness trainer Chris Powell explains how weight loss is possible in just one week.

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