Ketogenic Diet เป็นเทรนด์การลดน้ำหนักที่กำลังมาแรง แต่ก็มีหลายข้อสงสัยที่ทำให้หลายคนไม่กล้าใช้วิธีนี้ หมอเอ๋ ภาควิชาอายุรศาสตร์ คณะแพทยศาสตร์โรงพยาบาลรามาธิบดี ม.มหิดล จะมาเคลียร์ทุกข้อสงสัย ไม่ว่าจะเป็นวิธีกินแบบนี้มีผลกระทบอะไรกับร่างกายบ้าง, กินไขมันเยอะขนาดนี้ คลอเรสเตอรอลไม่สูงเหรอ และหากเราต้องการหยุดกินแบบ Ketogenic Diet น้ำหนักจะขึ้นหรือไม่

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Hey friends! I got a lot of requests recently to film another What I eat in a Day Keto Diet video. This is what I eat in a day to Lose Weight, De-Bloat and have more energy! After a few months off I’m ready to get back into it – I’ve switched a few things up and I wanted to share what I’ve been enjoying eating! Even if you don’t follow a Keto diet I hope you find this video helpful for healthy meal/snack ideas. If you would like to see more videos like this one, let me know!

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The Keto Diet is a popular method of eating that is used when people want to burn fat and lose weight. In this video, I’m going to review my thoughts on the sustainability of this eating plan and help you to decide whether it is right for you. You will have to evaluate what your short and long term goals are for getting ripped and I will help you to do that.

First it is important to understand where the ketogenic diet comes from. It is actually an old school diet approach that has been around for a long time. The concept is for you to dramatically switch the proportions of macronutrients that make up your daily caloric intake to shift the body from relying on glucose for its primary fuel source to ketones.

Glucose from carbohydrates is the number one preferred source of fuel for our muscles and brains. In fact, there are certain areas of the brain where glucose is the only source of fuel that can be utilized to provide peak functioning. When you follow a keto diet, you cut your carb intake down to 5% or less of your total daily calories. All of the carbs that you do eat come from green leafy vegetables while great care is taken to avoid starches like rice, potatoes, pasta, oatmeal, beans, etc.

The bulk of your diet comes from fats and proteins. This means that when you are following a ketogenic diet that you are relying on lots of meats, fish, eggs, nuts, seeds, heavy cream, oils, etc. Even healthy foods like fruit are excluded. Foods rich in fiber would also be excluded if they fall in the starchier category named already.

So the idea is to gradually make your body rely on ketones for fuel. While this may be a more efficient energy source it definitely does not come without some repercussions. The biggest of which is the depletion of your body’s stores of glycogen. Glycogen is the stored form of glucose and is kept inside your muscles primarily and broken down for energy when training. If your glycogen levels are depleted it becomes very hard to train intensely.

Even if you do find a way to increase your energy and intensity to train hard, it often results in an increase in cortisol as this presents an increased stress to the body due to the insufficient fuel depots. Both the increase in cortisol and the decreased glycogen can significantly and negatively impact your body’s ability to preserve lean muscle let alone build new muscle tissue.

Many will say that they lose lots of fat when on a ketogenic diet. It is true that you will see rapid weight loss when following a keto diet (making it a perfect option for those that need to fit into a certain outfit and time isn’t on your side). That said, fat loss is a minimal part of the equation. The reason you are losing lots of weight but not necessarily fat is that along with the glycogen depletion comes a lot of lost water.

When carbohydrates are minimized, the hydro portion or water is lost as well. This is why what appears to be many lost pounds on the scale when following a keto diet doesn’t necessarily mean permanent loss. Along those same lines, the very fact that a ketogenic diet is based on deprivation and near exclusion of dietary carbohydrates often leads to this being a solution that is not sustainable.

The real question you have to ask yourself if whether you can maintain whatever diet you follow for life. I believe in long term, permanent weight loss solutions that let you lose body fat while still allowing you to build muscle. If you are looking for a meal plan that allows you to do both and is the same exact one that I use to stay ripped year round, head to http://athleanx.com and get the ATHLEAN-X Training Systems.

For more diet videos and the best meal plan for fat loss and muscle growth, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Here’s a quick guide to the keto diet, which is the hot new plan on the block.

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Is keto just another dieting fad?

Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu

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New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.

The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.

Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try.

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Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!

I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!

I truly believe this information is very important – so SHARE this video with people you care about!! There’s a chance it could affect their life expectancy.

VIDEO BREAKDOWN:
0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan

For more information, check out the original article: “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al.
https://doi.org/10.1016/S2468-2667(18)30135-X

Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!

Thank you so much for watching!!
I’m looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!

~ Siobhan (Violin MD) ~

#ketodiet #lowcarbdiet #doctorvlog

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Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn’t important (who wants to count calories) and you get to eat a bunch of really delicious foods.

If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.

Video Breakdown:

Opener- 0:23
Nutrition Basics- 0:28
How it Works- 1:05
Keto Claims- 2:12
Potential Harms- 5:07
Final Thoughts- 5:27
Bloopers- 6:18

I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor’s take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let’s get started with the Keto diet explained / Ketogenic diet explained diet review!

I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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Learn more at https://www.virtahealth.com/
Read more by Dr. Sarah Hallberg at: https://blog.virtahealth.com/reversin…

Dr. Sarah Hallberg is a physician, board-certified lipidologist, Medical Director at Virta Health, Medical Director at the Indiana University Health Medical Weight Loss Program, and Executive Director at The Nutrition Coalition. She is the primary investigator on a recent clinical trial examining a technology-supported and medically-supervised ketogenic intervention that reverses type 2 diabetes and prediabetes.

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Don’t Miss the New Youtube Channel ” The Dish on Oz” http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show!
Rachael Ray grew up eating and following the Mediterranean diet before it became a mainstream hit. Now, she’s showing you and Dr. Oz how to stock your pantry so you can make this heart-healthy diet a realistic part of your life.

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Viewers always ask about my diet and how I eat healthy in my everyday life so this video should answer many of those questions. I have a few rules I follow but I don’t consider it a diet. If you pair these tips with my fitness routine I’m sure you will see results you’ll love!

Watch my favorite fitness routine video: http://youtu.be/FeXfO1sW15M

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This video was not sponsored and I purchased all products shown myself.

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Most of us could stand to drop a few pounds, but it’s always harder to get the weight off than we expect.

So when you hear about people losing a ton of weight in a short period of time on the latest low-carb diet craze, the keto diet, it sounds like the magic formula.

But Dr. Donald Hensrud, author of The Mayo Clinic Diet Book, says the keto diet isn’t new, and it’s not the magic formula people think it is.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/
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Supporting your triathlon training with a healthy balanced diet is essential to performance. In this video, we look at which superfoods can give you that extra boost naturally.

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There is, of course, no singular food that is magically going to make you a better, stronger and faster athlete overnight. It is the balanced combination of various nutritious foods and a well thought out training plan that will.

That said, some foods pack more of a punch than others when it comes to their nutrient values. It is these nutrient-rich foods that are considered to be especially beneficial for our health, the superfoods.

Find out more about Heather’s choice of 11 superfoods you should regularly include in your diet!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.

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Cancer survivors may find it challenging to eat well. But nutritious foods can boost your immune system and maintain overall health. Dana-Farber nutritionist Stacy Kennedy provides information and tips on how to follow a healthy diet. More: http://www.dana-farber.org/pat/surviving/adult-onset/living-well/14-nutrition/
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