9 Healthy Breakfast Ideas For Weight Loss
healthy diets Tags: Breakfast, Healthy, Ideas, LOSS, Weight20 Comments »
http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.
I hope you like all these healthy recipes ♡
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”
1 Potato skillet 330 calories (1 serving)
Ingredients
7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish
**************
2 Vegan breakfast 210 calories (1 serving)
Ingredients
7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach
**************
3 Easy Blueberry muffins 120 calories (1 serving)
Ingredients
1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries
Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.
**************
4 Crepes with fruit dessert 180 calories (6 serving)
Ingredients
2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries
**************
5 Delicious healthy breakfast muffins 70 calories (6 serving)
Ingredients
1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
************
6 Strawberries with Almond Butter sandwich 280 calories (1 serving)
Ingredients
1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced
**************
7 Chocolate oatmeal recipe 290 calories (1 serving)
Ingredients
1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts
*************
8 Berry smoothie 360 calories (1 serving)
Ingredients
1/3 cup frozen bueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk
************
9 Pineapple high protein smoothie 370 calories (1 serving)
Ingredients
1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal
I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !
Video Rating: / 5
